Sounds True PresentsJoin the Year of Energy Healing techniques to explore many of the different ways you can interact with the energy of the body for insight, pain management, greater resilience, clarity, abundance, and so much more.
Over the course of the Year of Energy Healing program, you’ll discover more than a dozen unique perspectives on energetic systems, the subtle anatomy, and how you can take charge of the ways you heal. Each month, you’ll have the opportunity to participate in a LIVE online teaching and Q&A session with an expert in their field who will introduce you to one of the many facets of energy healing.
Perhaps most importantly, this program is also intended to foster a sense of community. In order to facilitate this, we’ve created a members-only Facebook group where you can share your experience with other participants.
A Personal Letter from Pema Chödrön
Dear friends, We are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience. By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. In the Buddhist Contemplative Tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love.“You can only go into the unknown when you have made friends with yourself.” —Pema Chödrön
And that as you begin to unravel your habitual patterns—fear of vulnerability, aversion to discomfort, nagging self-criticism—you will open yourself up and experience your true nature filled with limitless potential.
Pema Chödrön 
Join Thich Nhat Hanh, you'll learn how to bring yourself back to your body—the doorway to peace, presence, and further growth in his eight-week online teaching Body and Mind Are One.
Discover how to nourish the seeds of happiness and liberation within you.
Experience the wonders and joys of "heaven on earth"—not in an afterlife, but in this very moment. "Healing is not as difficult as you might think. It requires nothing more than what you would give any friend: attention, understanding, compassion, and love." — QiGong Instructor Lee Holden
