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It's more than likely that you've heard of The Tibetan Book of the Dead. But what can this famous religious text tell you about living? Even though it is an intrinsic and unavoidable part of life, our culture as a whole doesn't like to talk about death. For many of us, the concept is not only frightening, but nearly taboo—a grim shadow overhanging everything, silent and dreadful.
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Sounds True PresentsA Personal Letter from Pema Chödrön
Dear friends, We are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience. By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. In the Buddhist Contemplative Tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love.“You can only go into the unknown when you have made friends with yourself.” —Pema Chödrön
And that as you begin to unravel your habitual patterns—fear of vulnerability, aversion to discomfort, nagging self-criticism—you will open yourself up and experience your true nature filled with limitless potential.
Pema Chödrön 
