Raising Consciousness: What is it, and how do I do it?
What does raising consciousness mean?
I have experienced it as a significant energetic shift from lower-level emotions to higher-level emotions.
Better put, it’s a lightness and freeing feeling when you remove the blocks and obstacles to higher consciousness.
Blocks to the higher consciousness that resides within you and all of us are:
- Fears,
- Doubts,
- Unworthiness on any topic,
- Anger,
- Resentment,
- Desire and disappointment,
- Grief and loss, and
- the need to be right and prove others wrong.
- These are just a few examples of blocks to raising your consciousness on any topic.
To raise your level of consciousness on any topic, you need to align with a teacher that is of higher consciousness on a particular topic.
We do our best here at The Mind Body Spirit Network to offer you consciously curated online courses for spiritual growth and shifting your consciousness.
Discover our Lighthouse Library of online courses on a wide variety of spiritual growth courses below.
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How can you relax into aging gracefully when so much of Western culture view our older years (50s, 60s, 70s and beyond) as a time of physical diminishment and waning contribution. Yet these years can actually be the most spiritually meaningful time of your life! There is no wiser guide for turning the challenges of aging gracefully into a spiritual opportunity than beloved teacher Ram Dass! I’m thrilled to have the opportunity to invite you to a FREE virtual event with one of the preeminent spiritual teachers of our time: Relaxing Into Aging Gracefully: How to Befriend the Changes With Humor, Grace, and Lightness of Being Find out more ... SIGN UP NOW!
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Learn Buddhist Practices During An uplifting Online Retreat with Thich Nhat Hanh
Join Thich Nhat Hanh, you'll learn how to bring yourself back to your body—the doorway to peace, presence, and further growth in his eight-week online teaching Body and Mind Are One.
Discover how to nourish the seeds of happiness and liberation within you.
Experience the wonders and joys of "heaven on earth"—not in an afterlife, but in this very moment. -
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THE HEARTMATH EXPERIENCE
Make the Heart-Brain Connection & Connect with the Heart of Who You Truly Are
Heart coherence training: Learn about the physical heart’s communication and discover the power of heart coherence, an optimal state where your heart, brain, and body align to create transformative outcomes.
Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure.In Heart Coherence Training You Will:
- Experience science-based technology and programs for taking charge of your life.
- Learn to access your heart’s intuition to become the best version of yourself more often.
All of This Transformational Power of the Heart Coherence Training for ONLY $29.95!
ORDER HERE
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Embracing the Unknown with Pema Chödrön
A Four-Part Course on Letting Go and How to Embrace Change
It's more than likely that you've heard of The Tibetan Book of the Dead. But what can this famous religious text tell you about living? Even though it is an intrinsic and unavoidable part of life, our culture as a whole doesn't like to talk about death. For many of us, the concept is not only frightening, but nearly taboo—a grim shadow overhanging everything, silent and dreadful.
But it doesn't have to be that way. In fact, it shouldn't... -
If there was ever a time to honor the transcendent truth in every faith tradition and find within it the transformative power to move us towards global unity… NOW is that time! And, what if one of the most important steps you could take to achieve that end was to discover the deeper messages hidden within the teachings of Jesus Christ and the Christian lineage? So, this is why we're excited to share with you a FREE online course with Andrew Harvey, and the teachings of Jesus Christ titled; Rediscovering the Christ Path: How to Embody Sacred Love in Action. Take Your 1st FREE Online Course in Awakening Christ Consciousness within You with Andrew Harvey here.
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A Personal Letter from Pema Chödrön
Dear friends, We are, by our very nature, vulnerable beings. We resist that which makes us uncomfortable, and when faced with feelings of vulnerability—whether from loss, fear, or self-criticism—we automatically put up barriers. But we cannot ever truly avoid feeling vulnerable—it’s part of the human experience. By getting comfortable with feeling uncomfortable, however, we can work toward taming the one thing that causes the most suffering—the mind. In the Buddhist Contemplative Tradition, we are taught that our fundamental state of being is one where we are wide open, awake, and possessing an immense capacity for love.“You can only go into the unknown when you have made friends with yourself.” —Pema Chödrön
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What if you could learn to embrace the full spectrum of your experience with unconditional warmth, openness, and kindness?
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What if you no longer "hated" being vulnerable and, instead of overwhelming you, your emotions became your teachers?
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What if you chose gentle acceptance of yourself and others over harsh judgment?
And that as you begin to unravel your habitual patterns—fear of vulnerability, aversion to discomfort, nagging self-criticism—you will open yourself up and experience your true nature filled with limitless potential.
Pema Chödrön -
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An Online Michael Singer Course: Living from a Place of Surrender, The Untethered Soul in Action
This online Michael Singer course includes more than nine hours of never-before-seen video sessions with Michael A. Singer, supplementary practices, and bonus teachings and offerings. The teachings in this course are meant to set you firmly on the path of spiritual surrender, in order to liberate your inner energy and live in harmony with the flow of life. Here are some of the profound benefits:- FREEDOM FROM STRUGGLE: Let go of chronic anxiety and stress through the art and practice of personal surrender
- CLARITY AND CALM: Shift from a noisy mind to a beautiful mind that works for you instead of against you
- SPONTANEOUS JOY: Experience the natural effulgence of well-being that arises when you decide to open your heart and never close it again
- HARMONY IN RELATIONSHIP: Transform the way you interact with others by discovering who we are in our most essential nature
- ENERGETIC RENEWAL: Clear negative emotions and inner blockages to return to your true power
- CREATIVE INSPIRATION: Open to the wisdom that life itself is waiting to share with you
Get all the details of the Michael Singer Course here!
Or if you'd like to dip your toes in the water, you can start with his FREE 3 Part Video Series: The Untethered Soul in Action here.
