What Somatic Movement Nurtures Your Heart?

What Somatic Movement Can Nurture Your Vibrant Heart to Experience Compassion, Healing & Joy with Bernadette Pleasant (April – May 2021): Experience a powerful visualization and movement practice to nourish deep gratitude. Discover how you can move beyond your fear and grief with dance-like movements. Explore how dance-like movements can help you regain your footing in the world.

This past year our lives have been rocked to the core by all we’ve lost, the isolation we’ve endured, and the fear we’ve collectively experienced.

Many of us have tried to keep ourselves busy, spinning our proverbial wheels, trying not to focus or dwell on the craziness playing out on a daily basis.

Others have rolled over and pulled up the covers, wanting only to awaken when the nightmare is over.

Whatever your coping mechanisms, you must be wondering if this is the “new normal.” 

As we go forward and pick up the pieces of our lives, uncertainty seems to be our only certainty.

Bernadette Pleasant, known throughout the world for somatic healing, will show you how you can move beyond your fear and grief with dance-like movements — releasing them and learning the lessons your pain holds — so you can regain your footing in this changing world.

You can register here for Somatic Movement to Nurture Your Vibrant Heart & Experience Compassion, Healing & Joy: 

In this free somatic movement-based mini-workshop, you’ll discover:

• How to define the “new normal” for yourself
  
• Ways to release and learn from the pain your body holds onto
  
• Why developing deep empathy through somatic movement can help you bravely navigate your place, position, identity, and impact in the world
  
• How to look at your heartache and grief so you can move through it to a place of hope, possibility, and expansion
  
• A sound bath and movement practice celebrating that joy is your birthright

Most importantly, you’ll discover how powerful and what somatic movement can be in helping you discern, feel, and liberate your emotions.

Bernadette will guide you in developing deeper compassion for yourself and others, while also finding safety, acceptance, and trust that will empower you during challenging times.

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Somatic Movement to Nurture Your Vibrant Heart & Experience Compassion, Healing & Joy, you’ll explore how somatic movement can help you find healing, deep empathy and compassion, and a new illuminated way of being in the world by releasing the stressors that have negatively affected your body in the last year.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

Spirited and energetic, Bernadette Pleasant is a fiery and sensual speaker, somatic healer, founder of The Emotional Institute and creator of Femme!, a mind-body wellness program, and 400 Years, a somatic-based anti-racism program. She is known for channeling her personal journeys and radical empathy into transformative, immersive experiences that support and celebrate people of all genders, colors, ages, and sizes. She has transformed the lives of thousands of people around the world, inspiring them to become more self-expressed and empowered as their own badass selves.

With certifications in Emotions-Centered Coaching, Somatic Healing, Integrated Energy Therapy, and studies in African, Tribal, and Free Dance, Bernadette promotes emotional freedom through movement and empowerment. She also facilitates deep and refreshingly real dialogues on emotional healing, grief rituals, and unlearning racism.

A woman of color, Bernadette comes from a long line of natural healers who have used touch and movement to help others find peace and wellness. Her classrooms, both online and in person, welcome participants without judgment, supporting all to experience comfort and pleasure in their own skin.