Life Lessons from Ben Greenfield: How to Tools & Tips to Optimize Spiritual Fitness
Today’s Inspirational Life Lesson from Ben Greenfield is on optimizing spiritual fitness. I chose this because Ben Greenfield’s fitness programs calibrate above 200 on the Map of Consciousness® and provide “effective tools and teachings” that calibrate at 210 or above on the Map. 210-215 is the consciousness calibration, or “energy” required to “be effective.”
Ben’s FREE download -Fit Soul: Tools, Tactics & Habits For Optimizing Spiritual Fitness is a culmination of a vast multitude of valuable strategies and lessons he’s learned over the past twenty years of his life—strategies specifically designed for increasing your happiness, health, fulfillment, and meaning in life.
Listen in on Ben’s video as he admits to the endless striving and seemingly meaningless pursuits when life feels empty, joyless, and over-whelming at the end of the day.
Today Ben introduces you to the notion of “spiritual fitness” or alignment with more than common everyday pursuits.
Alignment with spirit is where you can find the true gold.
Since I am a teacher of consciousness and help explain the Map of Consciousness®, check out my insights (below) into what Ben is speaking of regarding soul fitness, and really, spiritual alignment. I put consciousness calibrations into context.
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Ben on Spiritual Fitness
Ben’s free book on soul fitness called Fit Soul is chock-full of practical takeaways that you can implement in your own life to:
•
⠀Finally discover your true purpose and make a maximum impact in the world…
•⠀Learn how to become detached from silly attachments that are holding you back from finding true happiness…
•⠀Defy the hubbub and distraction of modern life to instead become a fully present, meaningful, and deep-thinking individual…
•⠀Make more friends and connect with old friends while forming new and meaningful relationships within your community and beyond…
•⠀Ditch smartphone and technology addictions to become a human “being” rather than a human “doing”…
•⠀Become proficient in simple breathwork tactics that enhance sleep, energy, and overall health…
•⠀Fix your aches, ailments, unsolvable illnesses, and mystery pains from the inside-out…
•⠀Implement the exact spiritual disciplines Ben personally practices each day to become a spiritually healthier and stronger being…
Within the pages – written in a practical, easy-to-understand way with tips, tricks, strategies, and solutions that will be simple to implement within your own life – you’ll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.
And much more…
Stuck in a Rut?
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How Can I Put Spiritual Fitness into Context?
Let’s take a look at some consciousness calibrations relative to what ben Greenfield teaches.
Ben is a coach, and coaches typically inspire you to step into courage in some area of your life and empower you with research, results, and personal life experience.
According to consciousness research, COURAGE is the first level of consciousness that has any power (energetically) to make a change. Courage calibrates at 200 on the Map of Consciousness®.
Spiritual fitness then requires this step at a minimum in order to effect change.
Levels of consciousness below 200 like resentment, perfectionism, anger, fear, grief, and loss have no “energy” to effect change. They are all downward pulling negatively-oriented attractor fields.
Interestingly people like Ben that have spent a significant amount of time in conquering mind over matter and physical endurance are likely running perfectionism energy, which is a problem energetically as it is a destructive energy. This is what Ben is pointing to in today’s life lesson video.
Don’t feel bad if you are a “perfectionist”!
I never imagined perfectionism was a negatively-oriented level of consciousness, but it is, according to consciousness research.
Now that you know, you can come into u understanding and learn how to let go of perfectionism.
Other levels of consciousness that are helpful to understand is that the BODY calibrates at 205 on the Map whereas the MIND calibrates in the 400s!
This is HUGE as whatever you think about the body, it obeys!
The MIND (10 to the 400th power) is a quantum leap in power above the consciousness of the BODY (10 to the 205th power).
FOOD calibrates in a range of 200-205. We give WAY TOO much attention and mental power to food!!!
Fixation on BODYBUILDING and EXTREME SPORTS calibrates at 185. It’s no wonder, people feel depleted, and lacking meaningfulness in these pursuits!?!
It’s not a judgment, simply an understanding of where you may be at in life. This is a lack of soul fitness and spiritual alignment when you run any lower levels of consciousness in your life.
Ben has come into this awareness by pursuing that which he has done in order to share his new insights and wisdom into spiritual fitness and true alignment.
Thank you Ben Greenfield for all that you have done and experienced. You blaze a trail of light for all of us to follow on the road to spiritual fitness and powerful alignment.
About Soul Fitness Teacher Ben Greenfield
From athletes from the NHL and the NFL to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance and spiritual fitness to the peak of their abilities, they turn to renowned biohackers, and body and brain performance coach, Ben Greenfield.
But despite looking fit by most traditional standards, Ben, at the age of 35, discovered that his biological age was far older than his chronological age and that his body was eroding far faster than he expected.
For the next two years, Ben became a relentless self-experimenter, testing countless hacks to see whether he could not only slow down aging – but reverse it.
Today, at the age of 37, Ben has a biological age of just 20 – a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.
In short, what he discovered was biohacks that anyone – no matter their age or current fitness level – can use to transform their body, their spiritual fitness, and their life.
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