Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You with Lavinia Plonka (December – January 2021): Explore the healing power of combining the Feldenkrais Method w/archetypal energies. Discover how to explore your inner landscape through intentional and gentle movement. Learn how mindful somatic practices can help you heal and better navigate life
A Warrior who grounds and centers us, and helps us to show up and stand in our power.
A Teacher who is listening with every breath, and responding instead of reacting.
A Healer connecting our attention to the power in our hands and how we nourish ourselves and others.
And a Visionary able to focus, find clarity, and see what is needed to live a balanced life.
On Saturday, December 19, 2020, body language expert and Guild Certified Feldenkrais Teacher Lavinia Plonka will share her powerful teachings that meld the Feldenkrais Method® and its subtle, sophisticated movements with an inner exploration of these four key archetypes that can awaken and strengthen us… particularly in these unsettling times.
You can register here for Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life:
During this highly experiential 60 minutes with Lavinia, you’ll:
You’ll learn how moving in new ways can not only alleviate pain, improve range of motion, and build resilience but can liberate parts of your personality so you can become more fully alive and the person you’re meant to be — while also boosting your overall emotional and physical wellbeing.
You’ll also discover how subtle movements can help you “retell” your story, calm your nervous system, come into heightened self-awareness, and expand your repertoire of movement… for a happier, healthier, more fulfilling life.
Ultimately, how you move is how you move through life. Lavinia will show you how accessing the somatic wisdom of the Warrior, Teacher, Healer, and Visionary archetypes within can move you to the life you want.
P.S. In Using the Feldenkrais Method® to Unlock Transformative Archetypes Within You: Mindful Somatic Practices to Connect With the Unrealized Parts of Yourself to Heal, Evolve & Better Navigate Life, you’ll discover how the gentle movements of the Feldenkrais Method can unlock transformative archetypal energies within you… to build resilience, address emotional and physical pain, and liberate your truest Self.
We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
Her professional artistic endeavors include an artist-in-residence for the Guggenheim Museum, and being a movement consultant for theater and television companies around the world — from the Irish National Folk Theater to Nickelodeon. From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of Asheville Movement Center in Asheville, North Carolina, offering a complete movement curriculum, including workshops and private lessons. Lavinia’s writing includes several books and audio programs.
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