Would you like to discover how to access the spacious awareness, joy, and freedom of your heart-mind — anytime and anywhere?
Well, you can… although the answer may surprise you…
The secret lies in mindfulness and meditation, but NOT in the traditional sense of those practices. In fact, throw out any preconceived notions you have about either one of those words.
You see, to most people, mindfulness and meditation are thought-focused. While such practices can certainly help you access a worthwhile level of presence and relaxation, they may not be the most effective forms of meditation for YOU…
That’s why I’m excited to introduce you to meditation teacher and psychotherapist Loch Kelly, who developed Effortless Mindfulness to move you beyond thought — and re-awaken you to the compassionate subtle state of awareness of your “heart-mind.”
You can find out more and reserve your spot here.
During this illuminating hour, you’ll discover:
More than anything, Loch will show you how to move from “thought-driven” meditation to the simple, yet advanced practice of Effortless Mindfulness.
You won’t want to miss this opportunity to discover how Effortless Mindfulness can increase your focus, deepen your presence, and put you in a state of flow — at work, at home, in traffic, or anywhere you are during the day!
P.S. During Taking the ‘Mind’ out of Mindfulness: 3 Micro-Meditations to Move From Small Mind to Your Heart-Mind you’ll discover how Loch Kelly transformed the advanced practices of Zen and Tibetan meditation techniques into practical micro-meditations, which can be done with your eyes open — any time of day.
This event is free but requires registration. RSVP here.
A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.
This website uses cookies.