Take Back Your Nervous System: Transforming Our Five Defensive States

Take Back Your Nervous System: Transforming Our Five Defensive States:

A FREE 5-video series with Dr. Jeffrey Rutstein for those interested in self-regulation and embodying a healing presence.

Dive deeper with a new program from Sounds True.

Join Dr. Jeffrey Rutstein for a nine-month training to regulate your nervous system, embody safety, and become a healing presence. Discover, explore and transform your five defensive states – Fight, Flight, Freeze, Attach and Submit.

Liz Gracia

Liz Gracia is the Founder & Editor in Chief of The Mind Body Spirit Network and loves to bring visionary thought leaders, teachers and speakers as well as luminary healers, change agents and transformation specialists to light in order to assist in the evolution of consciousness on Mother Earth and all its inhabitants.