Discover the Art of Tai Chi for Balance, Strength, & Flexibility

Experience the Healing, Gentle Movements of  Tai Chi Intro to Cultivate Balance, Strength & Nourishing Calm with Helen Liang (December – January 12th, 2022): Experience how this Tai Chi intro can move Qi  through your body and balance your yin & yang. Discover how Tai Chi addresses key components of fitness – strength, flexibility, and Tai Chi for balance. Learn how to perform the Lie pose, one of the 13 Tai Chi postures that will activate your Qi, helping you embrace real life challenges, find peace, and build strength while increasing agility, flexibility, and balance

For centuries, the ancient martial art form Tai Chi has helped people of all ages fortify their physical bodies, regain mental clarity, and access inner tranquility. 

Tai Chi is often called “meditation in motion.” Its slow, low-impact, precise elegant movements are designed to activate, balance, and harmonize opposing energies — the yin and yang. 

Tai Chi for balance also clears the mind of distracting mental chatter through concentration and practice of the different postures.

Tai Chi Master Helen Liang affirms that a stronger, more flexible body and a mind that is focused in the present moment enables you to face personal challenges successfully, allowing them to wash over you rather than consume you.

Master Helen Liang will provide an overview of the many physical and mental benefits of the various postures, and illuminate the philosophy of Tai Chi and the Taoist principles that are its foundation.

You can register here for this Tai Chi intro – Restore Strength, Flexibility & Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi for Balance: 

In this free experiential hour-long Tai Chi intro event, you’ll:

• Explore how the practice of Tai Chi provides an opportunity for healing physically, mentally, and spiritually 
• Learn how to perform the Lie pose, one of the 13 Tai Chi intro postures that will activate your Qi, helping you embrace real life challenges, find peace, and build strength while increasing agility, flexibility, and balance
• Delve into the Taoist concept of using the soft to conquer the hard
• Understand why a calm and peaceful mind is a gateway to recognizing opportunities and uncovering solutions to challenges
• Discover the Taoist meaning of “right time” as you learn the proper timing of the movements, and experience the synergy of how moving one part of the body affects the entire body

You won’t want to miss this opportunity to discover how you can integrate this  Tai Chi intro  into your daily life to discover or regain physical and inner strength, flexibility, resilience and vitality, improve your mental clarity, and more fully realize your sacred spiritual nature. 

You can RSVP for free here for this Tai Chi for balance intro event.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Restore Strength, Flexibility & Tai Chi for Balance in Your Body and Calmness of Mind Through the Ancient Practice of Tai Chi Intro Training…

… you’ll explore the ancient Chinese martial art of Tai Chi with Master Helen Liang and discover its profound benefits — greater inner and outer strength, calmness, clarity, and inner peace. 

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available: 

Master Helen Liang is a world-renowned Tai Chi, Qigong, and Chinese Martial Art master with more than three decades of teaching experience. She is the vice president of the SYL Wushu Taiji Qigong Institute in Vancouver, Canada.

Helen is the author of numerous videos on Tai Chi for balance, strength, and flexibility, Qigong, Liu He Ba Fa (Water Style), and other internal styles of Chinese Martial Art. Her Tai Chi 24 Form… Beginner Tai Chi for Health… Tai Chi for Women… and Qigong for Cancer are all bestsellers on Amazon. Helen was featured twice on the cover of Kungfu Tai Chi Qigong magazine in the United States. She was also featured in the books Chinese Martial Arts Elites, Contemporary Famous Chinese Martial Artists, Kungfu Elements, and Extraordinary Chinese Martial Artists of the World.

In 2005, Helen Liang and her father, Grandmaster Shou-Yu Liang, together with Channel M, Canada, created a one-of-a-kind instructional Tai Chi television series comprising 130 episodes for Canada’s multicultural community. The show, planned and written entirely by Helen and Grandmaster Liang, and hosted by Helen, has been picked up by stations across Canada and the United States. It was nominated for several Leo Awards, namely Best Lifestyle Series, Best Direction, and Best Host, and won the Best Lifestyle Series Award.

In 2017, Master Helen Liang hosted another Tai Chi video for Canada’s national telecommunications company, Telus Corporation, to promote wellness to Canada’s diverse multicultural community. She has also been featured by many media companies, including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, national pay-per-view features in the U.S., CBC, Fairchild Television, and Channel M in Canada, as well as numerous newspapers and magazines in the U.S., Canada, and China.

She was invited to demonstrate in the Opening Ceremony of the 10th World Wushu Championships in Toronto in 2009. In 2013 and 2014 she obtained level 8th degree from both International Wushu Sanshou Dao Association (IWSD) and the World Organization of Wushu Kung Fu Masters. She was also awarded Outstanding Martial Arts Achievements by IWSD.