Become a Master of Mindfulness
The Complete Guide to Cultivating Awareness and Living in the Present Moment Understanding Mindfulness (590) Photo by cottonbro studio What is Mindfulness? Mindfulness, the art of fully immersing oneself [...]
Why Mindfulness Matters—and Why It Might Matter to You! with Jon Kabat-Zinn on Mindfulness
JOIN JON KABAT-ZINN FOR AN EXPLORATION OF THE QUESTION: "Why Mindfulness Matters—and Why It Might Matter to You!"- This free video is an introduction to Jon’s eight-week online learning-intensive, Opening to Our Lives—beginning [...]