Mindfulness Based Stress Reduction Archives

Discover How to Reduce Stress & Anxiety with Jon Kabat-Zinn MBSR
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Discover How to Reduce Stress & Anxiety with Jon Kabat-Zinn MBSR

Liz Gracia2020-09-29T09:42:03-06:00August 26th, 2020|Tags: How to Reduce Anxiety, How to Reduce Stress, Jon Kabat-Zinn PHD, MBSR, Mindfulness Based Stress Reduction|

Sign Up Today for a Free Audio Teaching Learn How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus Taught by Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer [...]

8 Powerful Mindfulness Exercises to Reduce Stress
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8 Powerful Mindfulness Exercises to Reduce Stress

Liz Gracia2022-05-23T10:29:03-06:00June 27th, 2019|Tags: Jordan Wavra, Mindfulness Activities, Mindfulness Based Stress Reduction, Mindfulness Coach, Mindfulness Exercises, Stress Reduction|

How Can Mindfulness Exercises Be Simple? We’ve all experienced stress at some point in our lives. What most people don’t realize is how damaging stress can be on the body when accumulated over time. [...]

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