The Shift Network Presents Release Stuck Trauma & Tension With Somatic Movement & Pandiculation: Reset Your Stress Reflexes for Greater Comfort & Ease in Your Body with Martha Peterson (now through August 13th, 2024): Explore the power of pandiculation to reset your nervous system. Through pandiculation and somatic movement, let go of the stress you hold in your body. Experience gentle movement techniques to manage pain and reduce tension.
According to Martha Peterson, founder of Essential Somatics®, when the stress of daily life takes hold, it can hijack you emotionally, psychologically, and physically.
And if it feels like stress is coming at you from all angles, you’re not alone. In fact, Martha says, there are three universal stress reflexes everyone experiences that can keep you feeling stuck.
When you live in this perpetual state of fight or flight, the tension builds up and chips away at your immune system. It also undermines your ability to listen, move, express yourself, and even plan for the future.
There’s good news! Through the power of somatic movement, you can strategically address each of the three universal stress reflexes — and finally experience the relief you’ve been seeking.
Join Martha now – August 13th, 2024 for a free online event…
Release Stuck Trauma & Tension With Somatic Movement & Pandiculation:
Reset Your Stress Reflexes for Greater Comfort & Ease in Your Body
… where you’ll begin by rating your current tension levels on a scale of 1-10, and then reset yourself from within and ease stress through Martha’s guided movements.
These include an invigorating full-body pandiculation — an organic movement that improves your brain’s ability to sense and move your muscles with ease, as it calms your nervous system and enables deep relaxation.
You’ll learn the elements of the three universal stress reflexes:
… and how they’re each related to certain stressors and past or present traumas in your life. You’ll explore how these full-bodied reflexes show up everywhere — from your feet to your pelvis and up to the ribcage, shoulders, head, and even the eyes.
After a differentiation technique (a practice to adjust how you feel in real time), you’ll once again rate the tension levels and compare them to your stress levels at the beginning of the hour. I think you’ll be surprised to feel the difference!
You can register here for Release Stuck Trauma & Tension With Somatic Movement & Pandiculation:Reset Your Stress Reflexes for Greater Comfort & Ease in Your Body
In this experiential and healing hour-long event, you’ll discover:
Join Martha and learn how stress and trauma manifest in the body, and experience effective ways to address them so you can feel more embodied and at ease in the joyful life you create for yourself.
You can RSVP for free here.
P.S. In Release Stuck Trauma & Tension With Somatic Movement & Pandiculation: Reset Your Stress Reflexes for Greater Comfort & Ease in Your Body with Martha Peterson…
… you’ll experience a powerful 3-step somatic-movement technique to release chronic pain and physical and emotional limitations due to trauma.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
Martha is an experienced hiker, inspired by her mother with whom she climbed Mt. Kilimanjaro and trekked in Sikkim, Northern India. She has learned that the key to remaining healthy and mobile is daily, vigorous, fun movement, a regular Somatic Movement routine, a sense of humor, and learning the fine art of relaxation.
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