Spiritual Healing Therapies for Self Care & Self-Healing May Be Something for You to Consider!

You may benefit from learning more about the holistic health benefits of spirituality tools and spiritual healing therapies, and practices.

What Is Spiritual Healing?

Spiritual healing is an approach to healing that focuses on the connection between the mind, body, and spirit. It recognizes that these three elements are interconnected and that emotional or spiritual imbalances can manifest as physical symptoms or illnesses. Spiritual healing involves addressing these imbalances through a variety of techniques, such as meditation, prayer, energy healing, or visualization. It is often used as a complementary approach to support overall health and well-being.

Spiritual healing can help individuals to access their own inner resources for healing and personal growth. It can promote relaxation, reduce stress, and enhance feelings of well-being. Spiritual healing practices can also help individuals to develop a deeper sense of meaning and purpose in life, and to connect with a higher power or divine source. While spiritual healing therapies are not a substitute for medical or mental health care, it can be a valuable addition to a holistic approach to health and wellness.

Individuals who are interested in spiritual healing for self-healing and self-care tend to possess certain qualities and characteristics.

Does this sound like you?

Self-Aware

Self-aware: People interested in spiritual healing practices tend to be self-aware and introspective. They may be interested in understanding their own emotions, thoughts, and behaviors, and how these impact their health and well-being.

Resilient

Resilient: Individuals interested in spirituality tools often have a strong sense of resilience and the ability to bounce back from challenges. They may view setbacks and obstacles as opportunities for growth and learning.

Mindfulness

Mindfulness: People interested in spiritual healing often practice mindfulness, which involves being present and fully engaged in the moment. They may use mindfulness practices such as meditation or yoga to promote relaxation and reduce stress.

With this in mind, we have consciously curated spiritual healing therapies, tools and practices, and expertly guided online courses for you if you want to cultivate powerful tools for preventive self-care and self-healing—

Here are the types of free resources, tools and courses you can look forward to as you continue to scroll below:

• Raising Consciousness
• Meditation Practices
• Mindfulness Practices
• Self-Discovery & Life Purpose
• Breathwork Practices
• Yoga Therapies & Practices

Overall, individuals interested in spiritual healing for self-care tend to be motivated by a desire for personal development, spiritual growth, healing, and well-being. You may approach healing from a holistic perspective, recognizing the interconnectedness of mind, body, and spirit.

There are many modalities for spiritual healing therapies that individuals may use for self-care and self-healing. Here are a few common ones:

Overall, individuals interested in spiritual healing for self-care tend to be motivated by a desire for personal development, spiritual growth, healing, and well-being. You may approach healing from a holistic perspective, recognizing the interconnectedness of mind, body, and spirit.

There are many modalities for spiritual healing that individuals may use for self-care and self-healing. Here are a few common ones:

Raising Consciousness: If you are interested in raising your consciousness you are someone who is motivated to explore your inner world and develop a deeper understanding of yourself and the world around you. You may be interested in practices such as meditation, mindfulness, or self-reflection, which can help you cultivate greater self-awareness and a more profound sense of connection to others and the world. You may seek to break free from limiting beliefs and patterns that no longer serve you and to discover a more profound sense of purpose and meaning in your life.

Overall, your interest in raising your consciousness is a sign you are open to growth and transformation, and are committed to living a more fulfilling and meaningful life.

If  raising your consciousness is of interest to you, then the following spirituality-building tools and resources may speak to you at a high level of consciousness (which they are):

Free Resources Include:

• Finding Freedom from Our Patterns: A Free Teaching with Pema Chödrön: Join beloved Buddhist teacher Pema Chödrön to learn how to liberate yourself from the habitual patterns that hold you back. Sign up today and let Pema explain shenpa, the power of pause, and how “positive groundlessness” can set you free.
• How Presence Transforms Your Relationships: A FREE VIDEO TEACHING from the Body and Mind Are One Online Retreat with Thich Nhat Hanh
• The 5-Day Self-Compassion Challenge: See what’s possible when you treat yourself with kindness-A great introduction to the benefits of self-compassion, The 5-Day Self-Compassion Challenge features lively 10-minute video sessions to help you apply this transformative practice to your life with Kristin Neff, Ph.D. and Chris Germer, Ph.D.

If you’re looking to expand your heart, mind and consciousness, then “Your Weekly Dose of Higher Consciousness” with Liz Gracia is the podcast for you. Each week, Liz invites listeners to join her on a journey of self-discovery, exploring various topics that can help you elevate your consciousness and improve your life. From spirituality and personal growth to holistic health and wellness, “Your Weekly Dose of Higher Consciousness” provides insightful and thought-provoking discussions that will leave you feeling inspired and motivated to take action.

So, tune in to Liz’s podcast and start your journey towards higher consciousness today!

Here are the 5 most recent episodes:

Discover the power of raising your consciousness and awakening your spirit with our courses, resources, and spirituality tools.

Whether you’re just beginning your spiritual journey or looking to deepen your practice, we offer a range of teachings and spiritual healing  practices that can help you connect with your higher self, expand your awareness, and live a more authentic and fulfilling life.

From guided meditations and energy healing to consciousness coaching and soul-centered courses, we provide a supportive and transformative environment to help you unlock your full potential and step into your true power.

So, if you’re ready to awaken your spirit and raise your consciousness, explore our courses and renowned spiritual teachers for spiritual awakening today!

Master the Art of Ultra Presence

About Juan Pablo Barahona from MindValley:

Juan Pablo Barahona (JuanPa) is a renowned transformational leader, speaker, entrepreneur, energy master, and coach. He is the creator of the popular Quantum Flow embodiment method, and the founder of Juanpa Global and the Conscious Living School, which have collectively transformed millions around the world.

Unlocking Transcendence

About Jeffrey Allen from MindValley

Jeffrey Allen is regarded as a global authority on energy healing and many reputed healers regularly seek him for healing sessions. Through a deep understanding of energy, Jeffrey helps people break through hidden blocks and create a powerful energy awareness, giving them a unique edge in their personal and professional life.

The Integral Life

About Ken Wilbur from MindValley:

Ken Wilber – a.k.a. “the Einstein of consciousness studies” is an internationally acknowledged leader in philosophy, psychology, and religion.

President Bill Clinton called him “One of the most brilliant minds I’ve ever met”. Meet Ken Wilber.

The Silva Ultramind System

About Vishen Founder of  MindValley:

Vishen is an award-winning entrepreneur, speaker, New York Times best-selling author, and Founder of Mindvalley: a global education movement with millions of students worldwide. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience and exploring the science of helping humans reach their fullest potential.

The Silva Method calibrates at a significant level of consciousness per ConsciousnessCalibrations.com

Meditation and Prayer are aligned with common spiritual healing practices in that they can help individuals connect with their inner selves and a higher power or divine source. Meditation involves quieting the mind and focusing on the present moment, which can help reduce stress, promote relaxation, and enhance feelings of well-being.

Similarly, prayer involves communicating with a higher power or divine source and can provide comfort, promote hope, and enhance feelings of well-being. Both practices can help individuals to cultivate a deeper sense of spirituality and connect with a sense of purpose and meaning in life. As such, meditation and prayer can be valuable tools for promoting spiritual healing and overall well-being.

If meditation speaks to you I’d like to recommend some FREE resources:

1. How to Meditate 2.0: The Meditation Gamechanger  and [FREE E-Book] The 5 Meditation Mistakes We’re All Making by renowned spiritual teacher, Craig Hamilton
2. An Introduction to Insight Meditation: DISCOVER THE PATH TO SUSTAINED INNER PEACE—Join world-renowned teachers Sharon Salzberg and Joseph Goldstein in a FREE video webinar to discover:
3. An Evening Meditation To De-Stress After A Marathon Workday with mindbodygreen expert, Charlie Knoles, Meditation Teacher & Director of The Veda Center.
4. A Morning Meditation To Start Every Day With Intention with mindbodygreen expert, Charlie Knoles, Meditation Teacher & teacher of The Essential Guide to Meditation

Discover the transformative power of mindfulness and meditation with our online training courses and free resources. Whether you’re a beginner or an experienced practitioner, our courses offer a range of developmental spirituality tools and techniques to help you cultivate greater inner peace, clarity, and well-being.

With expert guidance and personalized support, you’ll learn how to harness the power of your mind and emotions, cultivate a deep sense of presence, and develop a daily mindfulness practice that will enhance every aspect of your life. So, if you’re ready to unlock your full potential and create a more mindful, fulfilling life, enroll in our online training courses today!

A Meditation Expert’s 14-Day Guide

About Light Watkins from mindbodygreen:

Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, Knowing Where to Look: 108 Daily Doses of Inspiration

The Essential Guide to Meditation

About Charlie Knoles from mindbodygreen:

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

FREE RESOURCE

Meditation 2.0- A Game Changer

FREE RESOURCE

The 5 Mistakes We’re All Making

About Craig Hamilton Co-Founder of EvolvingWisdom.com:

Craig Hamilton is a spiritual trailblazer whose innovative transformation approach brings enlightenment down to earth and unlocks the codes to our highest human potential.

With more than 16,000 graduates to date, his in-depth online meditation classes, workshops, and courses have transformed the lives of seekers in over 85 countries worldwide. These potent transformational how-to meditate training bring together core insights and approaches based on decades of on-the-ground research at the leading edge of spiritual practice and inquiry.

Mindfulness is aligned with spiritual healing therapies in that it involves being fully present and engaged in the present moment, without judgment or attachment. This practice can help individuals to become more self-aware, to recognize and release limiting beliefs or emotions, and to cultivate a sense of inner peace and well-being. By becoming more mindful, individuals can learn to observe their thoughts and feelings with curiosity and compassion, rather than reacting to them automatically. This can lead to greater emotional regulation, stress reduction, and improved mental clarity. Ultimately, mindfulness can be a powerful tool for promoting spiritual healing by supporting a deeper connection to oneself, others, and the world around us.

If mindfulness practices speak to you, I  recommend the following FREE spiritual healing tools and practices, with renowned Mindfulness Practitioners:

I also recommend these FREE curated teachings and blog posts:

1. Learn how MBSR (Mindfulness Based Stress Reduction) can help you to experience less anxiety, less physical and emotional pain, and less stress with the free audio teaching by Jon Kabat-Zinn. Sign up today.
2. Everything You Want To Know About Mindfulness Meditation by Emily Fletcher, Irina Yugay from MindValley
3. Discover Mindfulness-based Mind Fitness Training in a Free Learning Session from Sounds True-Why Your “Survival Brain” Knows How to Face Trauma and Heal  with Dr. Elizabeth Stanley

Mindfulness is a proven and powerful practice in consciousness has been proven to have numerous health benefits, such as reducing stress, anxiety, and depression, improving sleep quality, and increasing overall well-being.

By practicing mindfulness, individuals can learn to be more present in the moment, tune into their thoughts and emotions, and cultivate a greater sense of inner peace and calm.

Our consciously curated online courses, tools, and resources for preventive self-care and self-healing are designed to help individuals incorporate mindfulness into their daily lives and experience the transformative power of this practice. With easy-to-use resources and expert guidance, anyone can learn to prioritize their mental and emotional health and live a more fulfilling life.

FREE RESOURCE

The Power of Awareness

About The Power of Awareness 4-Part Video Series from Sounds True:

This free series includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive, and teach you how to rise above them.

FREE RESOURCE

The Freedom Collection

About Finding Freedom from Our Patterns from Sounds True:

Join beloved Buddhist teacher Pema Chödrön to learn how to liberate yourself from the habitual patterns that hold you back. Sign up today and let Ani Pema explain shenpa, the power of pause, and how “positive groundlessness” can set you free.

FREE RESOURCE

Insights Into Mindfulness

About Insights Into Mindfulness with Jon Kabat Zinn from Sounds True:

Sign Up Today for a Free Audio Teaching and Learn How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus
Taught by Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer

FREE RESOURCE

Explore How Presence Transform Relationships

About This FREE Teaching with Thich Nhat Hanh  from Sounds True:

Discover the greatest gift we can give to others – the wonder and wakefulness of our own true presence with Thich Nhat Hanh‘s free video training – Exploring How Presence Transforms Your Relationships.

Self-Discovery & Life Purpose: Self-discovery and life purpose are relevant to spiritual healing because they involve exploring the deeper aspects of oneself and connecting with a sense of meaning and purpose in life. Through self-discovery, individuals can gain a greater understanding of their thoughts, emotions, and behaviors, and how these impact their health and well-being. This can help individuals to recognize and release limiting beliefs and patterns that no longer serve them, and to cultivate greater self-awareness and self-acceptance. Similarly, connecting with a sense of life purpose can help individuals to feel more fulfilled, motivated, and aligned with their authentic selves. Overall, self-discovery and life purpose are integral to spiritual healing because they support individuals in cultivating a deeper sense of inner peace, well-being, and fulfillment.

If you are interested in taking your life purpose and journey of self-discovery further, I have some FREE resources for you:

1. Discover a time-tested map for identifying and living out your true calling with Stephen Cope’s free video teaching – Living a Life of Purpose. Get started today!
2. Discover How to Turn on Your Inner GPS & Awaken to Your Life Purpose, a free webinar with Dr. Jean Houston.
3. 4 Keys to Tapping Into Your Akashic Records, a FREE Masterclass with Lisa Barnett
4. A 5-Minute Astrology Mapping Practice To Find Your True Purpose by Holistic Psychiatrist & Astrologer Kayse Budd, M.D for mindbodygreen
5. Found: A 5-Step Guide To Finding Your True Purpose In Life by mbg Founder & Co-CEO Jason Wachob
6. Illuminate the Shadow of Your Enneagram Type with Beatrice Chestnut, a FREE online event by The Shift Network
7. True Manifesting Methods from the Soul: Discover How To Go Beyond Traditional Manifesting and Live Your Soul’s Purpose with renowned spiritual leader Michael Beckwith

Are you seeking deeper meaning and purpose in your life? Our courses, resources, and tools for self-discovery and life purpose can help guide you on your spiritual healing journey.

We consciously curate a wide range of transformative teachings and spiritual healing practices that can help you connect with your inner wisdom and align with your soul’s purpose. From meditation and energy healing to intuitive development and soul-centered coaching, we provide a supportive and nurturing space to explore your spiritual path and create a life of greater joy, fulfillment, and abundance.

So, if you’re ready to awaken to your true potential and live a life of purpose and passion, explore our courses and resources, spirituality tools for spiritual healing, living your life with purpose, and self-discovery today!

A Meditation Expert’s 14-Day Guide

About Michael Beckwith from MindValley:

Dr. Michael Bernard Beckwith is an internationally renowned spiritual teacher, award-winning author, and founder of the Agape International Spiritual Center: a trans-denominational spiritual community with a congregation of over 9,000 members.

Magical Living

About Tim Storey from MindValley:

Tim Storey is a celebrated author, speaker, and media personality known for impacting millions of people around the world – including Hollywood celebrities, entertainment executives, and professional athletes.

Quincy Jones has called him “the voice of inspiration to this generation”.

Are you feeling lost or unfulfilled in your life, unsure of your purpose or direction?

Our courses, resources, and tools for creating a purpose-driven life can help you discover your unique gifts and talents, and align them with a fulfilling and meaningful life path.

We offer a range of teachings and spiritually healing practices that can help you connect with your inner wisdom, clarify your values, and create a vision for your ideal life. From consciously curated courses and workshops, we provide access supportive and transformative environments to help you unlock your full potential and step into your true power. So, if you’re ready to create a life of purpose and passion, explore our courses and resources for creating a purpose-driven life today!

The Art of Living with Purpose

About Rich Roll from mindbodygreen:

His inspirational memoir *FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself* was an Amazon #1 best-seller and has inspired thousands across the world to embrace a plant-based diet. Rich is a frequent guest on CNN, was named one of the “25 Fittest Men in the World” by Men’s Fitness and is the host of *The Rich Roll* Podcast topping charts on iTunes. A graduate of Stanford University and Cornell Law School, Rich is an inspiration to people worldwide as a transformative example of healthy living.

The Essential Guide to Meditation

About Charlie Knoles from mindbodygreen:

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Breathwork Practices: Breathwork is a powerful spiritual healing tool and practice that involves using conscious breathing techniques to promote physical, emotional, and spiritual well-being. It can help individuals to release tension and stress, promote relaxation and mental clarity, and enhance feelings of connection and inner peace.

Breathwork can be used to access deeper states of consciousness, connect with a sense of spirituality or higher purpose, and explore the deeper aspects of oneself. This practice is often used in combination with other spiritual healing modalities such as meditation, visualization, or energy healing. Overall, breathwork can be a transformative tool for supporting spiritual healing and personal growth.

Discover Summits for Healing including the BREATHWORK Summit here.

If you are interested in exploring the spiritual healing practice of breathwork further, I have some FREE tools and resources for you to explore:

1. The Wim Hof Breathing Technique a FREE Mini-Class 
2. Clearing Trauma Through BioDynamic Breathwork, a FREE Shift Network event with Giten Tonkov
3. Connect to Your Inner Joy Through Qigong’s Xi Breathing, a FREE Shift Network event with Robert Peng

Breathwork is a powerful tool for improving physical and mental health. By consciously regulating our breath, we can reduce stress and anxiety, increase energy levels, and improve our immune function. In our consciously curated community we offer a range of courses, tools, and resources to help you experience the benefits of breathwork from the comfort of your own home.

Whether you are a beginner or an experienced breathwork practitioner, our expert instructors will guide you through various techniques and healing practices to help you achieve optimal health and wellbeing.

If you appreciate the value of healing summits, you may want to get in on the next Breathwork Summit.

Join us today and start breathing your way to a healthier, happier you!

The Ultimate Guide to Breathwork

About Gwen Dittmar from mindbodygreen:

Gwen Dittmar is a business and life coach, certified breathwork facilitator, and soul guide based in Los Angeles. She draws upon her intuitive gifts and her own personal healing journey from disease to well-being, addiction to sobriety, corporate to entrepreneurship, singlehood to being a mother of two, and marriage to divorce. Gwen specializes in helping high-achievers use life lessons as their greatest spiritual opportunities.

Breathwork for Life

About Niraj Naik from MindValley:

Niraj Naik is one of the world’s most sought-after breathwork instructors, Mindvalley’s resident breathwork expert, and founder of the SOMA Breath school with 1,700+ instructors globally.

A former practicing pharmacist, Niraj traded conventional medicine for holistic healing as a way to overcome ulcerative colitis: an ‘incurable’ autoimmune condition only made worse by the side effect-laden medication prescribed to him.

Biodynamic Breathwork

About Giten Tonkov from The Shift Network:

Developer of the BioDynamic Breathwork & Trauma Release System, Giten Tonkov shares a mastery of body-oriented therapies that evolved from over 20 years of learning, exploration, and work with countless clients and groups around the world. His passion for life, humility, and love for people has inspired his own personal journey and the creation of his “6-Element” approach to healing.

Discover Qigong’s Xi Breathing

About Robert Peng from The Shift Network:

Robert Peng, a world-renowned Qigong Master and healer, was born and raised in Hunan, China. At age eight, he began an intensive apprenticeship under the close guidance of the legendary monk Xiao Yao, an enlightened master known for his profound healing ability and martial arts skill. At age 15, Robert endured a 100-day water fast in a small dark room at a secluded monastery in the remote mountains of Hunan province, which initiated a radical spiritual transformation and awakened amazing healing powers.

Robert is the author of The Master Key: Qigong Secrets for Vitality, Love, and Wisdom, and the DVD/CD companion series, The Master Key. He has been a regular presenter at the Omega Institute for Holistic Studies, Kripalu Center for Yoga and Health, Esalen Institute, Integrative Health Symposium, and many other organizations and schools.

Together with Archbishop Desmond Tutu and Pema Chödrön, Robert was honored as one of Spirituality & Health magazine’s “Top 10 Spiritual Heroes of 2013” for his contribution to transform the ancient Chinese healing art of Qigong into one of today’s fastest-growing holistic practices.

Yoga Therapy: Is a somatic movement therapy and a personalized approach to yoga that uses movement, breath, and meditation to address specific physical or emotional issues. 

Types of yoga therapy that may be of interest to you are:

1. Phoenix Rising Yoga Therapy that is a form of yoga therapy that was developed by Michael Lee in the 1980s. It combines traditional yoga practices with elements of psychotherapy, mindfulness, and bodywork to promote healing and self-discovery.
2. Energy Medicine Yoga: A form of yoga that combines traditional yoga postures with techniques from energy medicine, such as tapping, breathing, and visualization. It aims to balance the body’s energy systems and promote physical, emotional, and spiritual well-being.
3. Kundalini Yoga Therapy: A form of yoga therapy that uses movement, breathwork, and meditation to awaken and balance the kundalini energy, which is believed to be a powerful source of spiritual and creative energy. It may involve specific sequences of postures and chanting to activate the energy centers in the body.
4. Yoga for Cancer: A specialized form of yoga therapy designed to help individuals with cancer manage symptoms, reduce stress, and improve their quality of life. It may include gentle movement, breathwork, visualization, and other practices tailored to the individual’s needs.
5. Yoga for Depression and Anxiety: A type of yoga therapy that uses movement, breathwork, and meditation to help individuals manage symptoms of depression and anxiety. It may focus on grounding and calming practices to help individuals feel more centered and present.

If you are interested in the practice of yoga in general, I can recommend mindbodygreen’s The Complete Guide to Yoga with Tara Stiles and featuring Michael Taylor: Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You, or

MindValley’s Yoga Quest:  a 21-day online program featuring fun, transformational, easy-to-follow coaching with a selection of the world’s best yoga teachers. A Handpicked Team Of The World’s Best Yoga Instructors

Yoga has been practiced for centuries and has been shown to have numerous health benefits for both the body and mind.

Regular yoga practice can improve flexibility, strength, balance, and posture, as well as reduce stress and anxiety levels. At The Mind Body Spirit Network, we offer consciously curated online courses, tools, and resources to empower individuals to engage in preventive self-care and self-healing through yoga.

Whether you’re a beginner or an experienced yogi, our courses are designed to meet your needs and help you achieve your health and wellness goals. Join us today and experience the transformative power of yoga.

If you appreciate the value of healing summits, you may want to get in on one of the next Premier Online Summits for Self-Healing

Join us today and start breathing your way to a healthier, happier you!

The Complete Guide to Yoga

About Tara Stiles from mindbodygreen:

Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and wellbeing professionals around the world. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga. She has been profiled by The New York Times and featured in most major national and international magazines.

Everything You Need To Know To Create An At-Home Yoga Practice That Sustains You

This Class Is Perfect For You If:

• You’re new to yoga and want to learn at your own pace, in the comfort of your own home.
• You’ve been practicing for a while, but want to advance your practice on your own time.
• You’re well-versed in yoga, but want a resource you can keep coming back to to improve your technique.
• You want to feel more limber, energized, and clear-headed.

By enrolling in this class, you’ll gain imperative knowledge on how to:

• Breathe for improved energy.
• Properly position yourself to get the most benefit out of each pose.
• Bend yourself into positions that you never thought you could.

MindValley Yoga Quest

About the Yoga Quest from MindValley:

Join a Handpicked Team Of The World’s Best Yoga Instructors

A Yogi’s Guide to Joy

About Sadhguru from MindValley:

Sadhguru is a venerated yogi and visionary. Named one of India’s 50 most influential people, Sadhguru’s work has touched the lives of millions worldwide through his transformational programs.

An internationally renowned speaker and author of the New York Times bestseller Inner Engineering: A Yogi’s Guide to Joy, Sadhguru has been an influential voice at major global forums including the United Nations and the World Economic Forum, addressing issues as diverse as socioeconomic development, leadership and spirituality.

In his first-ever Mindvalley program, Sadhguru presents his most beloved teachings on perhaps the most vital aspect of the human experience: the freedom from suffering, and the attainment of unconditional peace and joy.

7 Keys to Awakening Your Kundalini

About Raja Choudhury from The Shift Network:

Raja Choudhury aims to disrupt human consciousness and awaken each of us to our true evolutionary potential using his deep knowledge of Kundalini Shakti, Tantra, and Kriya Yoga. In a personal quest of over 20 years, Raja has comparatively explored most of the great (and some unknown) wisdom traditions of the world and has experienced many teachings and transformative methodologies firsthand. He now wants to share this magical adventure and discoveries with everyone.

Raja’s own shift occurred in 2006 when he underwent a dramatic Kundalini awakening that rewired his system and opened up a new universe of potential. Raja initially started life as an architect from London’s Architectural Association and then went on to become a Webby-winning digital creative director in New York where this awakening occurred. Raja then created numerous documentary films on wisdom and consciousness, including Spirituality in the Modern World with Ken Wilber and Traleg Rinpoche; Yoga: Aligning to the Source; and acclaimed films on many great spiritual teachers.

Devotional Chanting

About Krishna Das from The Shift Network:

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das — known to friends, family, and fans as simply KD — has taken call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the bestselling Western chant artist of all time. His album Live Ananda (released January 2012) was nominated for a Grammy in the Best New Age album category.

This Six-Step Process for Radical Self Healing maybe “just what the holistic and alternative doctor ordered” no matter what modality is resonant for you right now.

Join Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling is a physician, speaker, founder of the Whole Health Medicine Institute, and mystic.

By enrolling in this class for preventive selfcare and self-healing, you’ll gain imperative knowledge on how to:

1.Identify the beliefs that are holding you back and overcome them.
2.Listen to your body and the root of what is keeping you from feeling your absolute best.
3.Make your body ripe for miracles and healing.

Explore More Articles on the Topic of Self-Healing from Bestselling Author Lissa Rankin, M.D.

1. 6 More Stories To Make You Believe In The Power Of Your Mind To Heal You
2. 8 Signs You’ve Lost Touch With Your Intuition
3. The Secret Root Of Your Mental & Physical Fatigue
4. Is Your Soul Trying To Guide You But You’re Just Not Listening?

Checkout our most current somatic movement therapy events and offerings below.