Sound Healing for Preventive Self-Care May Be Something for You to Consider!

If you are dedicated to self healing, these sound healing for preventive self-care may be just what the doctor ordered! You may benefit from learning more about sound therapies, vibrational medicine and the various sound healing modalities in the world.

What Is Sound Healing?

Sound healing is a holistic approach to healing that uses sound and vibration to promote physical, emotional, and spiritual well-being. Sound healing is based on the principle that everything in the universe is in a state of vibration, and that these vibrations can be harnessed to restore balance and harmony to the body, mind, and spirit.

During a sound healing session, the client typically lies down or sits comfortably, while the sound healer plays the chosen instruments or uses their voice to create specific frequencies and vibrations. These vibrations are believed to penetrate the body at a cellular level, promoting relaxation, reducing stress and tension, and stimulating the body’s natural healing processes.

Sound healing has been found to be effective in treating a wide range of physical and emotional conditions, including chronic pain, anxiety, depression, insomnia, and more. It is often used as a complementary therapy to traditional medical treatments, and can also be used for general relaxation and wellness.

And before you continue, I’d like to assure you that sound healing holds significant power and truth for healing according to ConsciousnessCalibrations.com. In fact, it calibrates at 340 on the scale of human consciousness, which is significant in general and relevant to your consideration of sound healing for self-healing and discovery. (Find out more about this in my sound healing podcasts below).

Get the scoop on the next Sound Healing Summit.

What Is Vibrational Medicine?

Vibrational medicine is a holistic approach to healing that focuses on the use of vibration and frequency to promote physical, emotional, and spiritual well-being. The underlying principle of vibrational medicine is that everything in the universe is made up of energy and has a specific vibrational frequency. When the energy in the body is disrupted or imbalanced, it can lead to illness and disease.

Vibrational medicine includes a wide range of healing modalities that use vibration and frequency to promote healing, such as sound healing, color therapy, light therapy, and electromagnetic therapy. These modalities work by using different types of vibrations and frequencies to stimulate the body’s natural healing processes and restore balance to the body’s energy systems.

For example, sound healing uses the vibrations from instruments like singing bowls or tuning forks to promote relaxation and healing. Color therapy uses specific colors and frequencies of light to stimulate different parts of the body and promote healing. Electromagnetic therapy uses pulsed electromagnetic fields to stimulate cellular repair and regeneration.

Vibrational medicine is based on the idea that the body has an innate ability to heal itself, and that by using vibration and frequency, we can help the body to access and activate its own healing abilities. While there is still much research to be done on the effectiveness of vibrational medicine, many people find it to be a valuable complement to traditional medical treatments and a powerful tool for promoting health and wellness.

Curious

Curiosity: You are curious about the benefits of sound healing and want to learn more about how it can improve your well-being.

We have so much to pique your curiosity here!?!

So find yourself a cozy nook and let’s get started.

Mindful

Mindful: You are present in the moment and actively engaged in the sound healing experience, allowing yourself to fully receive the benefits. You have no trouble tuning out the rest of your life and putting your “To do” list on the back burner.

Self Aware

Self Aware: You are aware of your physical, emotional, and mental states and are interested in using sound healing to improve your overall well-being. You understand that there can be many aspects of your being that will resonate more with the power of sound healing remedies.

Empathetic

Empathetic: You may have a strong sense of empathy and desire to use sound therapy for  healing to connect with others on a deeper, clearer level.

Overall, sound therapies can be helpful for anyone who wants to connect with their body, release tension and stress, and improve their physical and emotional well-being.

So keep going!

We have some more to ignite your resonance with sound healing for preventive self-care and vibrational medicine.

What Are the Benefits of Sound Healing Modalities?

The benefits of sound healing modalities are diverse and wide-ranging. One of the primary benefits is their ability to induce deep relaxation and reduce stress and anxiety, which can have a positive impact on both physical and mental health.

Sound healing can also improve sleep quality, boost the immune system, and reduce inflammation and pain. Additionally, it can help to balance and harmonize the body’s energy centers, or chakras, and promote spiritual growth and development.

Sound healing can be used as a complementary therapy to support traditional medical treatments and is considered safe and non-invasive. Overall, sound healing modalities offer a holistic approach to wellness that can promote healing and balance in all areas of life.

What are common modalities of somatic movement or somatic therapies?

Here are some of the most common ones:

Tuning Fork Healing is a sound therapy that involves the use of specially crafted tuning forks to promote healing and balance in the body. The tuning forks are designed to vibrate at specific frequencies that correspond to different areas of the body, including the chakras, meridians, and organs.

During a tuning fork session, the practitioner places the forks on specific points of the body or in the aura, and the vibrations are believed to create resonance and harmonize the body’s energy field. Tuning fork healing can be used to alleviate physical and emotional pain, reduce stress and anxiety, improve circulation, and promote overall well-being. It is a non-invasive and gentle therapy that can be used alone or in conjunction with other forms of healing.

If tuning fork healing is of interest to you, I’d like to recommend our TOP teacher for this sound healing therapy, renowned Biofield Tuning educator and longstanding faculty member of The Shift Network, Eileen McKusick

She offers two FREE online webinars:

1. Sound Healing Alchemy to Transmute Difficult Emotions—Liberate Fear & Strengthen Immunity: Experience the Vibrational Antidotes to Difficult Emotions for Greater Resilience & Vitality. Experience vibrational frequencies that allow your body to “tune” itself
2. Discover Your Electric Body: Keys to Tuning Your Biofield for Total Wellbeing. Experience a whole-body ‘tuning’ to resolve pain, anxiety, sleep, and digestive issues.

You can also checkout my interview with Eileen McKusick here.

Music as Medicine: Music has long been recognized as a powerful tool for healing and promoting well-being, and its therapeutic benefits have been recognized by cultures around the world for thousands of years. In recent years, scientific research has provided increasing evidence for the healing effects of music, confirming what many have long known through experience and intuition: that music has the power to soothe, uplift, and transform us on a deep level.

Music therapy is an established field of healthcare that uses music as a therapeutic tool to address a wide range of physical, emotional, and cognitive needs. Music therapists work with individuals of all ages and abilities, using music to help them achieve specific therapeutic goals, such as reducing pain, improving motor skills, enhancing communication, reducing anxiety and stress, and improving overall quality of life.

If music as medicine is of interest to you, I’d like to recommend our TOP teachers-researchers for music healing therapies in FREE online webinars:

1. Sacred Vibrational Frequencies with Jonathan Goldman: Experience the powerful vibrational medicine of tuning forks and humming, and
2. Music as Medicine with Jon Stuart Reid: Experience an interactive sound-therapy exercise for reducing pain

Tibetan Singing Bowls: These are metal bowls that produce a deep, resonant sound when struck or played with a mallet. The vibrations from the bowls are believed to promote relaxation and healing.

You can explore highly rated Tibetan Healing Bowls here.

Crystal Singing Bowls: These are quartz crystal bowls that produce a high-pitched, pure tone when struck or played with a mallet. They are believed to promote healing and balance in the body’s energy centers, or chakras.

You can explore highly rated Crystal Singing Bowls here.

Shamanic Drumming: This involves playing a drum in a repetitive pattern to create a trance-like state. The vibrations from the drum are believed to promote healing and spiritual growth. If nothing else you can enjoy being outside in nature or cozy-ing up on your bed and playing these soothing drums.

If you are interested in exploring the shamanic side of sound healing, you’re in luck!

Here are some FREE online webinars for you to explore with renowned teachers and well-established faculty member of The Shift Network, Christine Stevens:

1. The Flute as Sound Medicine to Open Your Heart & Expand Your World , and
2. Awaken Your Rhythm: Discover how drumming can help you reduce stress and control chronic pain and experience the Earth’s 4 essences as drum beats to help you relax

You can explore highly rated and stunningly beautiful shamanic drums here on Etsy.

Chanting: for Healing This involves singing or chanting specific mantras or sounds to create a meditative state. The vibrations from the chanting are believed to promote healing and spiritual growth. It can also involve listening to music and sounds of higher consciousness. 

Interested in exploring some significant chanting training? You can beat the loving intent of Krishna Das.

Explore his FREE online webinar: Enter Into the Heart Through Chanting-Experience the sacred process and profound effects of chanting with Krishna Das

I know that chanting OM, Om Mane Padme Hum, and Om Namah Shivay calibrate at very high levels of consciousness according to the consciousness research by Dr. David R. Hawkins.

Beware of claims that some frequencies have healing properties. According ConsciousnessCalibrations.com music based on the Solfeggio Frequencies are not healing.

One of my favorite CDs is Chanting the Chakras by Layne Redmond.

Binaural Beats: This involves listening to two different tones played simultaneously, which creates a third, “beat” frequency in the brain. The beats are believed to promote relaxation and reduce anxiety.

Something that you may want to explore is the HeartMath Institute’s Inner Balance™ Coherence Sensor. The HeartMath Institute  has been calibrated at a consciousness level of excellence at 460, so I think it’s safe to assume this will benefit you on your self-healing journey with sound.

I am not sure if HeartMath’s Coherence Sensor is made up of binuaral beats, but it was something relevant that I understand to be significant for heart-brain coherence and healing that involves sound.

Gong Therapy: Have you ever experienced a gong bath? I enjoyed a yummy gong bath in this amazing round barn on the campus of Anderson Arts Ranch in the the ski town of Snowmass Colorado!

It involves playing a large gong in a rhythmic pattern to create a deep, reverberating sound. The vibrations from the gong are believed to promote relaxation and release tension. I know they sure did for me.

Overall, sound healing modalities can be used alone or in combination with other healing practices to promote physical, emotional, and spiritual well-being.

With this in mind, we have consciously curated energy healing training resources, tools, and courses for you if you want to develop some powerful tools for self-healing—

Are you ready to transform your life with the power of sound healing? Our affiliate partner, The Shift Network is proud to offer online sound healing training courses that are designed to help you unlock your full potential and achieve true healing on all levels. Our courses are taught by expert sound healers and are designed to provide a comprehensive, in-depth education in the art and science of sound healing.

By enrolling in one of their online sound healing courses, you’ll gain access to a wealth of knowledge and resources that will help you master the art of sound healing. The courses cover everything from the basics of sound healing to advanced techniques and practices, and are designed to accommodate students of all levels and backgrounds. Whether you’re a seasoned sound healer or a complete beginner, their courses will provide you with the tools and knowledge you need to unlock your full potential and achieve true healing and transformation.

So why wait? Enroll in one of our consciously curated online FREE sound healing intro courses today and take the first step on your journey to true healing and transformation. With The Shift Network, you can access the best in online sound healing education, and unlock your full potential to create a life of health, happiness, and prosperity.

On the topic of consciously curating content, here are some blog posts from our business partners at mindbodygreen.com:

1. A Case For Sound Therapy: How Vibrations Can Heal Our Bodies by Neurologist Kulreet Chaudhary, M.D.
2. A Quick Vibrational Healing Meditation To Help You Feel Instant Peace by Shannon Kaiser, the best-selling author of 5 books on the psychology of happiness and fulfillment.
3. All Of Your Questions About Singing Bowls, Answered By Sound Healing Experts  by Spirituality & Relationships Editor, Sarah Regan

Discover Your Electric Body & Biofield Tuning Healing

Discover Vibrational Healing with Jonathan Goldman

Sound Healing Alchemy to Transmute Difficult Emotions

Discover Music as Medicine with John Stuart Reid

Music has been used for thousands of years as a form of medicine, and the therapeutic benefits of music are increasingly being recognized by modern medicine. Music has the power to soothe, heal, and transform us on a deep level, and it can be used to address a wide range of physical, emotional, and cognitive needs.

Music therapy is a well-established field of healthcare that uses music as a therapeutic tool to address specific goals and needs. Music therapists work with individuals of all ages and abilities, using music to help them achieve goals such as reducing pain, improving motor skills, enhancing communication, reducing anxiety and stress, and improving overall quality of life.

But music therapy is not the only way in which music can be used as medicine. Listening to music can also have a powerful impact on our physical, emotional, and mental health. Studies have shown that music can lower blood pressure, reduce anxiety and depression, improve sleep quality, and even boost the immune system. Music has also been found to be effective in treating conditions such as Parkinson’s disease, Alzheimer’s disease, and stroke.

Beyond its therapeutic benefits, music is also a powerful tool for self-expression, creativity, and connection. Music can help us to connect with our emotions, express ourselves in ways that words cannot, and connect with others on a deep and meaningful level.

In summary, music is a potent form of medicine that has been recognized and used for its therapeutic benefits for thousands of years. From music therapy to the simple act of listening to music, music can help us to heal, grow, and thrive, and it will continue to be an important part of healthcare and wellness for years to come.

Discover The Flute as Sound Medicine to Open Your Heart & Expand Your World

Discover The Flute as Sound Medicine to Open Your Heart & Expand Your World

Discover Music as Medicine with John Stuart Reid

Did you know that music’s ” energy ” can be calibrated according to its level of consciousness? In other words, the consciousness of some music is constructive, uplifting and inspiring, and positively oriented. In other words, proven to be healing by nature!

At The Mind Body Spirit Network, we set ourselves apart by introducing you to the concept of consciousness calibrations. Our intention is to consciously curate and create content, webinars, courses, and podcasts proven to be of higher consciousness.

The consciousness of music is no exception. In fact we’ve consciously curated a wide variety of songs that are proven in consciousness to be of higher consciousness. Here are some resources I invite you to explore further:

• Feel Good Songs & Consciousness Calibrations of Music
• Inspirational Songs of the Day

Discover songs and the music of world famous performers in the 200s, 300s, 400s, 500s and up. And discover what the different calibrations signify here.

Interested in more proven perspectives on music as medicine? Check out these consciously curated articles from our friends and associates at mindbodygreen.com:

1. 3 Ways Music Can Boost Your Brain Health + A Neurologist’s Go-To Playlist by Jason Wachob is the Founder and Co-CEO of mindbodygreen
2. 3 Ways To Use Music To Calm Anxiety, From A Neurologist by Jason Wachob is the Founder and Co-CEO of mindbodygreen 

This Six-Step Process for Radical Self Healing maybe “just what the holistic and alternative doctor ordered” no matter what modality is resonant for you right now.

Join Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling is a physician, speaker, founder of the Whole Health Medicine Institute, and mystic.

By enrolling in this class for preventive selfcare and self-healing, you’ll gain imperative knowledge on how to:

1.Identify the beliefs that are holding you back and overcome them.
2.Listen to your body and the root of what is keeping you from feeling your absolute best.
3.Make your body ripe for miracles and healing.

Explore More Articles on the Topic of Self-Healing from Bestselling Author Lissa Rankin, M.D.

1. 6 More Stories To Make You Believe In The Power Of Your Mind To Heal You
2. 8 Signs You’ve Lost Touch With Your Intuition
3. The Secret Root Of Your Mental & Physical Fatigue
4. Is Your Soul Trying To Guide You But You’re Just Not Listening?

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