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Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression.  Mind to Matter,  showed that the brain creates much of what we think of as “objective reality.” Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.

Dawson Church has done numerous pilot studies on the effects of Emotional Freedom Technique, EFT tapping therapy on:

• PTSD and EFT tapping,
• Weight loss,
• Sports performance dosage variation in bodybuilding and EFT tapping,
• Anxiety and depression,
• Mental health,
• Pain management, and more here!

Join Dawson Church in his EFT Tapping+ 21 Day Challenge and start transforming many aspects of your life for a more at ease tomorrow.

An EFT tapping challenge is a structured program designed to help individuals harness the self-empowerment technique of Emotional Freedom Techniques (EFT), also known as tapping^[1][2]. This method involves the rhythmic tapping of specific meridian points on the body while focusing on issues causing stress or physical sensations^[3]. The challenge typically spans a set period, such as 30 days. It aims to assist participants in transitioning from an activated state to a regulated state, thereby releasing stress and emotional blockages^[4].

Participants in an EFT tapping challenge receive daily guidance, often through email, including tapping sessions that can be performed without prior knowledge of the technique^[5]. These challenges are designed to reprogram the subconscious mind, creating a new reality for the individual^[5:1]. The daily routine may involve tapping for a few minutes each morning and evening, which can be easily integrated into existing habits for better adherence^[6].

Engaging in an EFT tapping challenge can calm the nervous system, rewire the brain to respond healthier, and restore the body’s energy balance ^[3:1]. It is a non-invasive and inexpensive method that most people can learn and apply independently ^[7]. However, for those dealing with more severe issues like PTSD or trauma, it is recommended to seek out a healthcare professional certified in clinical EFT^[7:1].

In summary, an EFT tapping challenge is a dedicated program that encourages regular practice of the tapping technique to achieve emotional freedom and stress relief over a certain period, intending to instill lasting positive changes in one’s mental well-being.

Emotional Freedom Technique (EFT) tapping has been shown to be effective for various issues, with research and anecdotal evidence supporting its use in managing and alleviating symptoms across different conditions. The top 10 issues where EFT tapping has demonstrated effectiveness include:

1. Anxiety, with significant decreases in anxiety levels reported[^1][^2][^3].
2. Depression, where EFT tapping has been found to reduce symptoms effectively[^1][^2][^3].
3. Post-traumatic stress disorder (PTSD), with EFT being an authorized treatment for war veterans and showing benefits for PTSD sufferers[^2][^3].
4. Stress can be managed through EFT tapping by calming and regulating the central nervous system[^1][^3].
5. Physical pain, where EFT tapping has been used to alleviate various types of pain[^3].
6. Insomnia, with some individuals experiencing benefits in their sleep patterns[^3].
7. Cravings, which can be reduced significantly through the use of EFT tapping[^4].
8. Phobias, where EFT tapping has been applied to treat specific phobias effectively[^5].
9. Anger, with EFT helping to manage and reduce feelings of anger[^1].
10. Emotional regulation difficulties, as EFT tapping can help individuals better manage their emotions[^1].

While EFT tapping is generally considered safe, it’s important to note that a few individuals may experience unusual sensations like tingling, numbness, or fatigue after practicing EFT[^6]. However, these side effects are rare; most people do not report negative after-effects.

For those interested in the specific points used in EFT tapping, there are nine main acupressure points focused on during the practice, including the side of the hand, top of the head, eyebrow, side of the eye, under the eye, under the nose, and others[^7].

It’s also worth mentioning that while EFT tapping has benefited many, its effectiveness can vary from person to person, and it may not work for everyone[^8]. If EFT tapping does not yield results for an individual, other methods for managing emotional well-being may be explored.

According to ConsciousnessCalibrations.com, EFT Tapping calibrates at a high level of consciousness in the dimensions of reason, rationality, science, medicine, and mastery.