Today I am going to introduce you to something super powerful and effective in bringing heart coherence to any situation you find yourself in.
And not only is it super effective in my experience and that of many others, it couldn’t be easier!
Today’s episode, I am sharing a consciously curated free online event recording I have watched myself and can’t help but recommend to you. In addition to sharing this event we’re going to put the topic into context based on the scale of human consciousness and the Map of Spiritual Progress, so you understand the significance of it in regards to helping you shift and bring today’s significant subject of the power of the heart into your awareness.
You can see all posts related to HeartMath here.
My name is Liz Gracia
I am your happy host of Your Weekly Dose Of Higher Consciousness podcast & and the Founder & Editor in chief of TheMindBodySpiritNetwork.com, which brings you this podcast.
I am also a teacher of consciousness and understanding where true power to be the change you want to see in this world exists.
I am on a mission to help you raise your level of consciousness on a wide variety of topics related to transforming or shifting yourself in the realms of mind-body-spirit, health, personal development, and spiritual growth.
Today is no exception!
Let’s get started.
So in my last episode, just before Thanksgiving, I shared a simple technique that I have used to transform my experience attending large business networking groups.
I also walked you through a simple guided meditation that you can do with your eyes open. I did it while driving in car on my way to networking groups.
This technique is called the HeartMath Quick Coherence Technique, which I am going to walk you thru one more time at the end of this podcast.
I don’t know if you tried it or not but if you did, I’d love to get your comments or feedback on it.
So today, I want to officially introduce you to the science and practice of heart coherence, the significant power of the heart, and how to access your heart’s intelligence to recover inner peace and create personal, social and global transformation.
This is not an understatement.
I have experienced the power of the heart’s intelligence myself with this simple to-do 1-2 minute quick coherence technique.
He is also the teacher of The Science Behind Your Heart’s Intelligence, which I introduce to you in the podcast, so be sure to listen in.
But before I do I want to share more about Rollin McCrady, consciousness calibrations in regards to the power of the heart vs the power of the mind and the intelligence of the heart as well as the consciousness calibrations of the HeartMath Institute in general and other relevant calibrations to put it all into greater context based on the scale of human consciousness and the Map of Spiritual Progress.
I am sharing my experience with Quick Heart Coherence exercise. It couldn’t be easier. It’s powerfully effective. And if you are in charge of a group of people, or are going to make a presentation, or simply want so sense of order and peace in your busy household, this is highly effective.
If you have young children…they will LOVE to join you in on this!
The power of the heart has also been measured at the Heart Math Institute and confirms the power of the heart vs the mind as calibrated in consciousness research.
The scale of human consciousness is a logarithmic scale of 1-1,000. Anything at 200 (or above) or 10 to the 200th power is positively oriented, constructive, and upward pulling. It is considered higher consciousness. Anything below 200 is the opposite and consider lower consciousness.
All levels above 200 are meaningful. And just because something may calibrate higher on the scale of consciousness than another doesn’t make it better. It’s just a different energy field and “is what it is”. Many things in life don’t require the energy in some higher levels of consciousness.
A great example is courage. Courage calibrates at 200 on the scale and is the gateway to higher consciousness. You don’t need any more energy than 10 to the 200th power to step into courage.
In consciousness topics that require the ENERGY OF THE MIND like science and medicine calibrate in the range of 400-499. Now remember each point on the scale is logarithmic. 400 is 10 to the 400th power and 401 is 10 to the 401st power. The energy or calibration between the two is quantum in nature!
Though the MIND is powerful…it cannot hold a candle to the power of the heart and the heart’s intelligence!
I have found that heart coherence is tremendous at getting my active brain in alignment with the inner peace, balance and power of the heart. I highly recommend the powerful and highly conscious resources coming from the Heart Math Institute (below). According to consciousness research in the book Truth vs Falsehood, the Heart Math Institute calibrates at 460 on the scale of human consciousness. This is significant. It’s the consciousness level of “Excellence”.
A promised, I am sharing consciousness calibrations, based on consciousness research. Calibrations are simply measurements of energy or impersonal attractor fields.
The following are calibrations of things, or topics relevant to today’s post on the intelligence of the heart. For a deeper dive into consciousness calibrations, you can watch my video about the higher levels of consciousness here, and the lower levels of consciousness here.
Check out the calibrations table below.
Many of the calibrations I share can be found at ConsciousnessCalibrations.com
Topic | Calibration |
---|---|
Heart Math Institute per Truth Vs Falsehood | 460 |
Power of the Heart per Power vs Force | 500+ |
Power of the Mind per Power vs Force | 400-499 |
Science & Medicine per Truth Vs Falsehood | 450 |
Excellence per Truth Vs Falsehood | 460 |
Mastery per Truth Vs Falsehood | 450 |
Geniuses like Albert Einstein per Truth Vs Falsehood | 499 |
Heart Chakra per Letting Go, The Pathway to Surrender | 505 |
The Mantra of Excellence, “The pursuit of truth is an end undertaken for its own sake.” | 460 |
Let’s put all of this into further context based on the consciousness of humanity as of 2023.
Topic | Context |
---|---|
Lower Consciousness based on the Map of Consciousness® Explained | 0-199 |
Higher Consciousness based on the Map of Consciousness® Explained | 200-1,000 |
Percentage of the planet calibrating at 200 or above as of 2023 | 27% |
Approximate Percentage of the United Sates calibrating at 200 or above as of 2023 | 50% |
Number of beings on the planet over 600 | 13 (as of August 2021) |
One way in which the heart is thought to influence consciousness is through the phenomenon of heart coherence. Heart coherence refers to the state in which the rhythms of the heart become synchronized and coherent, leading to a more harmonious state of being. Research has shown that when individuals are in a state of heart coherence, they report feeling more calm, centered, and emotionally balanced. This state has also been linked to increased cognitive function, including improved decision-making and problem-solving skills.
Some researchers believe that this communication between the heart and the brain may play a crucial role in our overall sense of well-being and consciousness. For example, the heart has been shown to send signals to the brain that influence our emotional and cognitive states. This has led some to speculate that the heart may be a key player in our subjective experience of consciousness.
Overall, while much more research is needed to fully understand the role of the heart in consciousness, it is clear that the heart plays an important role in our overall well-being and cognitive function. Further research in this area may lead to new insights into the nature of consciousness and our understanding of the mind-body connection.
The HeartMath Institute is a non-profit research and education organization that focuses on the intersection of heart function, stress, and performance. Their research has shown that the heart is not simply a pump, but rather a highly complex information processing center that communicates with the brain and other parts of the body in numerous ways. Here are some key findings from their research:
In summary, research conducted by the HeartMath Institute and Rollin McCraty has shown that the heart plays an important role in consciousness, emotional regulation, and physical health. Their findings suggest that practicing techniques such as heart coherence and heart-to-heart communication can lead to improvements in well-being and cognitive function, and that the heart may have important implications for the collective consciousness of humanity.
If you are interested in where true power and truth (at many levels) exist in consciousness and how you too can “pursue truth for it’s own sake…” check out the renowned books by Dr. David R. Hawkins below.
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If you’d like to peruse our Lighthouse Library of Member Curated Books and video book reviews, click here.
All calibrations are based on Dr. David R. Hawkins decades of research into consciousness, and the Map of Consciousness that came from this research, so as to put into context where true, constructive power really exists and where it doesn’t.
The Map of Consciousness is a logarithmic scale of 0-1,000, where 100 on the Map of Consciousness is 10 to the 100th power, 200 is 10 to the 200th power, etc. The higher you go up on the Map of Consciousness, the more quantum in nature the power level comes.
Any calibration below 200 holds no truth and no power and is destructive in nature.
TRUE POWER begins at 200 on the Map of Consciousness (10 to the 200th power) and it is the level of COURAGE. In order to turn around anything that’s negatively oriented in your life, you need to step into courage on the matter in order to do so.
Here are some other episodes for Your Weekly Dose of Higher Consciousness Podcast:
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