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Life can get in the way of being who you are and having what you want.
As an Ayurvedic lifestyle coach and perfect health instructor, Deborah Edwards is dedicated to helping you create the life you want.
She’ll introduce you to tools and practices that support your journey and help you identify and obtain your needs and desires through meditation, vision boarding, journaling, and Ayurvedic practices. You’ll learn that you have the power to create your best life and to achieve balance, increase self-awareness and reduce stress by creating a mind-body-spirit connection that leads you to health, happiness, and authenticity.
Chopra Certified Instructor takes you through this FREE guided meditation to peace and serenity right now (no email required).
Get balanced, centered and reenergized to get through the rest of your day ( and maybe even the rest of your week ) without anxiety and stress.
I promise you will be glad you did.
Click the play button on the video now.
If you love that guided meditation as much as we do, take advantage of Deborah’s weekly guided meditations for beginners. These are online group meditation classes that help bring harmony, balance and serenity to your daily life.
In fact, she wants you to experience the benefits of meditation so much that her online group meditations are FREE.
One of the best ways to get the day started is with a morning routine that includes the elements of Ayurveda that creates a balance and alignment with the rhythm of the universe.
The three Doshas are aligned with the daily cycle and most active different times of the day, and the energy of that Dosha is prevalent during that time. From 6 to 10 AM is Kapha time.
Not only does the morning routine help you start the day with your best foot forward, it also assures that you do what it takes to maintain your balance through the day.
The practice of the morning routine regulates your biological clock, aids in digestion, and supports the manifestation of your wants and needs.
The benefits of starting a morning routine are numerous and immediate, but do not have to be accomplished all at once.
Meditation offers many benefits, but with numerous meditation techniques available, meditation for beginners can be overwhelming.
Where do you start?
What’s the best meditation technique for your goals?
Chopra-certified Meditation Instructor Deborah Edwards offers meditation classes in Simpsonville, SC, and remotely, where like-minded souls can form a community for a more powerful shared meditation practice.
Her meditation classes provide an education on the various types of meditation and their respective benefits, tools to enhance your meditation practice, and the knowledge of what to expect during meditation.
READY TO REALIGN YOURSELF WITH THE TRUEST YOU?
There’s a reason Ayurveda has been practiced for over 5,000 years.
An Ayurveda lifestyle workshop from Chopra-certified Ayurvedic Lifestyle Coach Deborah Edwards covers many elements of holistic health that can help you attain balance.
The first key is getting to know your Ayurvedic body types, or doshas—Vata, Pitta, Kapha, or a combination.
Ayurveda incorporates all five sense, and being aware of your body type gives you the power to engage the senses to bring yourself into balance. This can be achieved by practicing Ayurvedic diet, exercise and morning routines customized to your Ayurvedic body type.
READY FOR SOME FUN?
Vision boards are powerful visual tools that help people manifest, or create, the things they want in their lives.
Vision boards utilize the Law of Attraction, which states that what you focus on, the universe provides to you.
A wellness coach can help you gain clarity about your desires to bring them into focus so you know what you want to attract in your life. Knowing these desires can provide vision board ideas.
Mindfulness is a tool that wellness coaching can help you use to become clear on what makes you feel most excited, passionate and alive so you can manifest your vision for living your best life.
Vision board parties and workshops can help you learn how to make a vision board in a fun, relaxed social setting.
One benefit of creating a vision board at Deborah Edwards’ group workshops or private parties is the process.
Beyond just providing vision board supplies, such as poster board, journals and magazines, Deborah’s workshops are rooted in mindfulness.
Participants first fill out a questionnaire to help them clarify their desires and map their vision boards. Then, they participate in an intention-setting meditation. After sharing their completed vision boards, a final meditation helps lock in the visions for optimal manifestation.
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“You must find a place within yourself where nothing is impossible.”
“You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t. You have wings. Learn to use them to fly.”
“The most creative act you will undertake is the act of creating yourself.”
Deborah Edwards was introduced to the concept of “Living Your Best Life” during a dark time. Several personal tragedies and a stressful work environment led her to serious health problems that presented in her heart, but affected her overall health. A friend invited Deborah to Oprah’s “Live your Best Life” weekend, and so the healing began. There, she learned that she is the powerful inventor of her life. Deborah was especially touched by the teachings of Dr. Deepak Chopra. After enrolling in several classes at the Chopra Center, she was intrigued by the science and tenets of Ayurveda, developed a passion for meditation, and decided to become certified in Perfect Health. Knowing these practices saved her life, so Deborah set out on a mission to share what she learned to help as many people as possible on their own healing journeys.
“Deborah has a calm peaceful spirit that encourages the best part of yourself to emerge. She is extremely knowledgeable and more than willing to share her expertise and experiences. I have referred clients to her for education in meditation and have attended meditation and healing workshops she has led. If you are seeking a trusted, non-judgmental individual to help guide you on your path to self-discovery and healing, I highly recommend Deborah Edwards!”
One of the best ways to get the day started is with a morning routine that includes the elements of Ayurveda that creates a balance and alignment with the rhythm of the universe.
The three Doshas are aligned with the daily cycle and most active different times of the day, and the energy of that Dosha is prevalent during that time. From 6 to 10 AM is Kapha time.
Not only does the morning routine help you start the day with your best foot forward, it also assures that you do what it takes to maintain your balance through the day.
The practice of the morning routine regulates your biological clock, aids in digestion, and supports the manifestation of your wants and needs.
The benefits of starting a morning routine are numerous and immediate, but do not have to be accomplished all at once.
Grateful OM Life provides tools to allow for living your very best life. Through information sharing, meditation, vision boarding and Ayurveda lifestyle training; we offer classes, workshops, and retreats with the intention of providing opportunities for empowering individuals to create for themselves a richer fuller lifestyle experience. Grateful Om is your “Love and Live It Life”.
Deborah is a Premier member of The Mind Body Spirit Network.
Deborah Edwards is a Chopra-certified perfect health instructor, Ayurvedic lifestyle coach with a passion for meditation and helping others realize their own inner peace and natural balance through meditation classes and workshops.
Ayurvedic wellness coach, Deborah Edwards provides meditation classes and workshops and puts together fun vision board parties and workshops in her community of Simpsonville, South Carolina as well as the surrounding communities of Simpsonville, SC , Mauldin, SC , Fountain Inn, SC Greer, SC and Greenville, South Carolina
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