An Introduction to Insight Meditation
Discover the Path to Sustained Inner Peace
Join world-renowned teachers Sharon Salzberg and Joseph Goldstein in a FREE Insight Meditation webinar to discover:
How meditation can help you shift from stress and anxiety to genuine happiness and peace- Why this type of meditation stands out as a timeless path to transformation and awakening
- Mindfulness and lovingkindness practices to get your meditation practice started today
If You’re Craving More Peace and Calm …
If you’ve always wanted to meditate, now is the time to begin in this free video webinar with Sharon Salzberg and Joseph Goldstein.
Few people would call 2020 a smooth ride. -Plans have been canceled. Lifestyles have been overhauled. And our collective future has become one great unknown.
Yet even in the tides of change, there is a timeless practice we can turn to …
Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha, and then passed from friend to friend for over 2,600 years.
To this day, insight meditation remains one of the oldest and most effective practices we have for calming our minds and awakening our inner joy—even in a year as tumultuous as this one.
But we understand that starting and sticking with any meditation practice is hard enough when times are “normal”—let alone when they feel so uncertain.
This is why we’re bringing you a free webinar training with two of our most experienced and revered meditation teachers Sharon Salzberg and Joseph Goldstein.
In case you don’t know them, Sharon and Joseph were among the first teachers to bring traditional meditation to the West. Since cofounding the Insight Meditation Center nearly 50 years ago, they’ve taught thousands of students how to begin—and stick with—a nourishing meditation practice.
Interested in exploring meditation for yourself? Want tips to get started and guided practices with master teachers?
Join this free webinar to discover:
- How meditation can help you shift from stress and anxiety to genuine happiness and peace
- Why this type of meditation stands out as a timeless path to transformation and awakening
- Mindfulness and lovingkindness practices to get your meditation practice started today
Much Love,
Liz Gracia
Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast
About Your Insight Meditation Instructors
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice and the profound cultivation of lovingkindness and compassion. She is a co-founder of the Insight Meditation Society and The Barre Center for Buddhist Studies and the author of several books, including The Kindness Handbook, A Heart as Wide as the World, and most recently, Real Change. Sharon’s Sounds True audio programs include Embracing Your Boundless Heart and Guided Meditations for Love and Wisdom.
Joseph Goldstein
Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974, and has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet since 1967. He is a co-founder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. His books include A Heart Full of Peace, One Dharma, Insight Meditation, Mindfulness, and The Experience of Insight. Joseph’s audio programs with Sounds True include the three-volume Abiding in Mindfulness series.
Suggested Reading & Resources
FREE Resources:
- Craig Hamilton’s FREE E-book: The 5 Meditation Mistakes We Are All Making
- Craig Hamilton’s FREE Webinar: How to Meditate 2.0: The Meditation Game Change
- Introduction to Insight Meditation: Discover the Path to Sustained Inner Peace with Sharon Salzberg and Joseph Goldstein
- Join Jon Kabbat Zinn in: “Why Mindfulness Matters—and Why It Might Matter to You!”
- Discover the Art of Living Joyfully. Join world-renowned spiritual leaders His Holiness the Dalai Lama and Archbishop Desmond Tutu for a FREE three-part teaching series
- A Mindful and Kind Approach to Quieting Your Mind: Bring Awareness and Self-Compassion to Your Inner Dialog. This free series includes four videos from the much-beloved and deeply regarded teachers of the newly enhanced Power of Awareness course: Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason. Each video will bring you closer to recognizing your trained thought patterns as often counterproductive and teach you how to rise above them.
- Discover a Super Yummy Guided Meditation
- Power of the Mind: A Dangerous Place or a Great Gift? with NY Times Bestselling Author Michael Singer
Suggested Reading:
- Become a Master of Mindfulness
- Unveiling the Transformative Power of Centering Prayer: Book Review of ‘Intimacy with God’”
- Discover Copper Healing Pyramids for Meditation
- Introduction to Insight Meditation (aka Vipassana Meditation)
- Discover Mindfulness Meditation Certification Online
- How to Become a Meditation Teacher
- Do You Struggle with Meditation? What If It Could Be Easier? Interview with Kelly Locke
- 8 Powerful Mindfulness Exercises to Reduce Stress
Retreat-Related Resources:
- Mindfulness Meditation Retreats: How to Choose Your Next Mindful Escape
- How to Choose a Yoga Retreat: Mindful Travel Guidance
- Mindful Travel Guidance: Discover the Benefits of Travel as a Spiritual Practice
- Explore Top 10 International Yoga Retreat Destinations to Nurture Your Inner Yogi
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