Instant Stress Relief-Discover Heart Coherence Training & the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence exercise routine to shift from stressed out to well-being. Discover how to achieve inner peace, clearheadedness & a strong immune system. Explore what it takes to shift into a heart-coherent state to quickly feel calm. Find out how you can apply ‘heart coherence training’ to respond to situations more effectively by using the intelligence of the heart.
Instant Stress Relief: Discover the Science Behind the Intelligence of Your Heart & Heart-Brain Coherence Exercises
Cultures around the world have believed the heart was the epicenter of the body and responsible for our feelings, thoughts, and behavior.
Interestingly enough, science today is starting to support this perspective, finding that our energetic heart — not our brain — acts as the gateway to our higher self.
Rollin McCraty, Ph.D.’s work as a psycho-physiologist and Director of Research at the HearthMath Institute illustrates that feeling positive emotions like love or gratitude can put our body back in harmony and stabilize the rhythms of the heart.
In this ideal state of coherence, the heart’s electromagnetic energy transmits waves of healing, inner peace, and wellbeing that not only affect us but others around us.
On Wednesday, June 30, 2021, Rollin will show you what it takes to achieve “heart coherence” and experience the power of the heart. Register for Discover the Science Behind Your Heart’s Intelligence: Experience a Heart Coherence Practice to Shift from Stress & Negativity to Calm & Wellbeing.
You can register here:
In this one-hour event exploring the question “What is Heart Coherence?”, you’ll discover:
What heart coherence is and the power of it
- How one of the most effective ways to be heart coherent is through emotional self-regulation
- The ways in which negative and positive emotions can impact your hormonal and nervous systems
- How heart coherence can positively transform each of us — and simultaneously improve social and global harmony
- A quick and simple practice you can use on the fly anytime you want to self-regulate and shift into a more heart-coherent state
You’ll discover how to reach a state of balance in which the sympathetic and parasympathetic systems stop playing an unhealthy game of tug-of-war with one another, and allow you to shift into a heart-coherent state to quickly help you focus, feel calm, and improve your state of mind.
You’ll also learn different ways to better manage anxiety, improve cognitive performance, and connect with a deeper intuitive awareness.
You can RSVP for free here for FREE heart coherence training.
Liz Gracia
Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast
P.S. In Discover the Science Behind Your Heart’s Intelligence: Experience Heart Coherence Exercises to Shift from Stress & Negativity to Calm & Wellbeing, you’ll learn what it takes to achieve “heart-brain coherence,” where the heart, brain, and nervous system are aligned and in sync, giving you inner peace, a renewed sense of energy, clearheadedness, and a strong immune system.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available:
About Your Heart Coherence Training Teacher Rollin McCraty, PhD
Rollin McCraty, PhD, is the director of research of the HeartMath Research Center at HeartMath Institute. As a psychophysiologist, Dr. McCraty’s research interests include the physiology of emotion, with a focus on the mechanisms by which emotions influence cognitive processes, behavior, and health, as well as the global interconnectivity between people and the earth’s energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life.
Dr. McCraty has acted as principal investigator in numerous laboratory research studies examining the effects of emotions on heart-brain interactions and on autonomic, cardiovascular, hormonal, and immune system function. He has also served as principal investigator in a number of field studies to determine the outcomes of positive emotion-focused interventions and heart-rhythm feedback in diverse organizational and educational settings, as well as in various clinical populations.
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