Somatic Practices for Activating Your Body’s 6 Wisdom Areas

Discover How to Stay Calm-Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma with Suzanne Scurlock: Discover how to stay calm with simple body awareness exercises that help you stay grounded and calm. Receive guidance to drop into stillness and tune in to your body’s wisdom.

Discover How to Stay Calm with Simple Body Awareness Exercises & Somatic Practices

During times like these, it’s easy to feel powerless, helpless, and even fearful — from mild anxiety all the way to total terror. Perhaps you’re being re-triggered in ways you thought you’d resolved. So how can you stay calm and grounded these days?

Overpowering feelings — of any kind — can cause us to separate from our bodies. When that happens, predominantly linear thinking (i.e., the “brain”) can set in, which can close you off to inspiration from other sources of guidance within your body wisdom…

So, how do you tap into and begin to trust your body’s wisdom again? How do you put a pause on fear, really drop in, and operate effectively?

Conscious awareness and somatic movement instructor Suzanne Scurlock will help you with how to stay calm and get grounded. She will guide you with somatic exercises so you can operate effectively during these challenging times AND be healthier, wiser, more present, and more joyful.

You can register for Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, here.

In this 60-minute online mini-workshop on somatic practices and staying calm, you’ll discover:

One of the top myths that are blocking you from accessing your body’s wisdom in any single moment
How your gut holds the key to your safety and security… and how to stay calm and use its wisdom correctly to know your next step is the right one
How to receive the wisdom of your heart, keeper of your body’s deepest inspiration and navigator for “what is mine to do” in these times
The surprising body part that’s the “black sheep” of the 6 body wisdom areas — and the real engine for your power
A guided exploration to drop into your inner sanctum (your bones) for how to stay calm and experience deep calm and greater clarity, so you can “act” instead of “react,” and make wiser life choices

Being attuned to your body’s wisdom areas — and knowing how to nurture their capacities to provide you with greater intuition, steadiness, clarity, instinctual knowing, personal power, and joy — can help you dissolve stress, pain, or overwhelm.

If you’re anxious to become clear, energized, and calm, this is the somatic movement event for you!

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Somatic Practices for Activating Your Body’s 6 Wisdom Areas to Address Anxiety, Overwhelm & Reactivated Trauma, you’ll discover simple, practical body awareness, somatic movement exercises to release tension that’s adversely impacting your wellbeing during these most trying of times.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

About the Presenter Suzanne Scurlock

Suzanne Scurlock, CMT, CST-D, is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. For more than 30 years, she’s empowered people with practical tools and somatic practices that enable them to experience joy in each moment without burning out.

After decades of perfecting her methods of awakening the body’s wisdom, Suzanne created the comprehensive Healing From the Core^® training curriculum in 1994. Today it includes a robust selection of international workshops, webinars, speaking engagements, and audio programs. Most recently she’s been pioneering online courses in distance healing based on her two-plus decades of practicing her 5 Pillar Formula for Distance Healing.

Known for her honest, grounded, nurturing manner, Suzanne is adept at weaving together mind, body, and spirit to create a unique environment that encourages profound healing. She’s a sought-after speaker who inspires healthcare providers, coaches, executives, parents, clergy, and others for how to stay calm, relaxed, and energized using her somatic practices and life-changing tools for dissolving stress, pain, overwhelm, and confusion.

Suzanne has authored hundreds of articles for industry publications, journals, and other media. She maintains a private practice in Reston, Virginia, where her clients benefit from the innovative techniques she teaches in her books, Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom and Full Body Presence: Learning to Listen to Your Body’s Wisdom.

Liz Gracia

Liz Gracia is the Founder & Editor in Chief of The Mind Body Spirit Network and loves to bring visionary thought leaders, teachers and speakers as well as luminary healers, change agents and transformation specialists to light in order to assist in the evolution of consciousness on Mother Earth and all its inhabitants.