How to Overcome Fears, Irrational, Common, & Otherwise

Learn How to Overcome Fears-How Therapeutic Breathwork Techniques & Applied Bioenergetics Can Transform Lifelong Fears with Jim Morningstar (April – May 5th, 2022): Discover the benefits of breathwork and how breathwork can dissolve unconscious childhood patterns and irrational fears. Transformational breathwork can help you feel safe, accepted, and loved. Learn how gentle breathwork techniques can open the door to healing. Experience a bioenergetic breathwork training practice to guide you toward a real sense of safety.

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We’d all love to go through life with fulfilling and loving relationships, feeling safe and free as we flow through our days.

For many of us, however, our sense of safety was compromised in early childhood, and we’ve had to learn to cope with trauma that can be easily triggered in adulthood — preventing us from feeling loved, nurtured, and accepted. 

As pioneering breathwork psychotherapist Jim Morningstar explains, your identity was either nurtured and supported or diminished and discouraged within the first six years of life.

What if gentle breathwork techniques could open the door to healing? 

On Tuesday, April 12, 2022, Jim will take you through an experiential bioenergetic breathwork training practice to call in your younger self, and be guided toward a real sense of safety.

Bioenergetic breathwork is a form of psychotherapy that combines rapid breathing techniques and gentle somatic movements to help you resolve emotional problems and realize your true potential.

You can register here for How Therapeutic Breathwork Techniques & Applied Bioenergetics Can Transform Lifelong, Irrational Fears: 

In this healing breathwork training event for how to overcome fears, you’ll:

• Be guided through experiential breathwork techniques & practices to call in your younger self and uncover what your inner child needs to feel safe
• Learn about the 6 major body themes so you can identify them in yourself and others
• Explore ways to process your childhood fears without letting them deplete you physically or emotionally
• Pinpoint the places within you that feel safe, so you can revisit them when you’re triggered by lifelong seemingly irrational fears
• Create a respectful and nurturing relationship with your child self, i.e., your emotional body, so you can extend those feelings of acceptance to others

As Jim will share, each stage of early human development is associated with a body theme — an enduring constellation of structural and characterological positions a person takes toward their life. The six main body themes we develop in the first six years are safety, abundance, control, freedom of expression, sexual identity, and intimacy. 

Breathwork training and bioenergetics are effective modalities for uncovering which of these themes may be triggering for you and holding you back from the life you long to live.

When you practice breathwork techniques and biogenetics, you uncover the events or circumstances that overwhelmed you as a young child.  You can process that trauma, learn how to overcome fears, and go back into your body feeling safe and alive, rather than triggered and afraid.

You can RSVP for free here and learn how to let go of fears.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and

Host of HighVibeTribeRadio.com and HighVibeTribeTV.com

P.S. In How to Get Over Fears and  How Therapeutic Breathwork Training & Applied Bioenergetics Can Transform Lifelong Childood Fears with pioneering breathwork psychotherapist Jim Morningstar…

… you’ll discover how breathwork training can dissolve unconscious childhood fears & patterns that prevent you from feeling safe, accepted, and loved.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links

The Director of Transformations Incorporated, Jim Morningstar is co-director of the Global Professional Breathwork Alliance, setting standards for training and ethics in professional breathwork. He has held licensure as a clinical psychologist since 1973 and was certified by the American Board of Professional Psychologists in 1978. He was a clinical supervisor at the Medical College of Wisconsin and directed a community mental health center.

Jim’s diverse background includes being a Native American pipe holder, Enlightenment Intensive Master, a Tai Chi practitioner since 1970, and an avid tree hugger. He founded the School of Integrative Psychology in 1980 and the Transformations Breathworker Training Program in 1990. He has pioneered the integration of psychotherapy with such mind-body techniques as Therapeutic Breathwork^TM and bio-spiritual energetics, and has authored five books in the field of transformational psychology and breathwork.