Transform Grief & Loss Into Life Reimagined With Somatic Therapy

Transform Grief and Loss Into Life Reimagined With Somatic Movement with Wendy Stern: Learn a simple daily somatic therapy practice to lean into grief and learn how to deal with grief and loss and difficult feelings for deep healing. Discover a gentle approach to grieving that opens you to self-discovery and self-love.

Our fear of grief and grieving can often be as strong as our fear of losing the people and things we love…

Yet, honoring and grieving the loss of a loved one, or the loss of anything in our lives — home, job, health, or a way of living — is important to our wellbeing, spiritual growth, and ability to live our lives fully.

We need to feel the full spectrum of emotions that come with grief — the heartbreak, brokenness, even the anger — to prepare for the journey back to wholeness.

On Wednesday, August 19, grief expert and yoga therapist Wendy Stern will share her powerful approach to grieving that uses focused presence, body awareness, and gentle yoga therapy to help you break through the resistance to feeling grief’s difficult emotions and open to the healing balm of self-love beneath.

You can register for Transform Loss Into Life Reimagined With Somatic Movement: A Gentle, Holistic Approach to Grieving (Any Loss) & Opening to Self-Discovery & Acceptance, here:

In this inspiring hour of somatic therapy, you’ll discover:

• The 4 keys to mindful grieving, how to process grief, and how they can help you transmute despair into a deep love of self, Spirit, and your own soul
• How gentle yoga somatic movements can help you break through your resistance to grief and open to the full spectrum of emotions beneath
• The importance of having a safe space for grieving — where you’re not judged — so you can touch into the void of your loss, process grief and begin healing
• A short, simple daily practice to lean into your grief — over any type of loss — and move through it
• A guided somatic therapy practice to uncover stuck emotions in your 4 bodies (physical, emotional, mental, and spiritual), discover how they relate to loss, and begin releasing them

When we learn how to be vulnerable and authentic with our feelings — and find a safe space and effective way to do that — we can start to transmute our difficult emotions, (including how to deal with grief and loss) and not only move forward but become stronger and even more of who we’re meant to be.

During this transformative hour with somatic therapist Wendy Stern, you’ll discover how powerful movement and mindfulness can be in helping you uncover, feel, and transmute overwhelming feelings of loss…

And how important it is to bring grief and its associated emotions to the surface to be healed and transformed into greater self-understanding, love, and gratitude.

You can RSVP for free here.

Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Transform Loss Into Life Reimagined With Somatic Movement: A Gentle, Holistic Approach to Grieving (Any Loss) & Opening to Self-Discovery & Acceptance, you’ll learn a short, simple daily somatic therapy practice to lean into grief, learn how to deal with grief and loss and difficult feelings — due to any type of loss — and move toward acceptance, healing, and self-love.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

As founder and president of the Grief Support Network, yoga and somatic therapist Wendy Black Stern has dedicated her life’s work to supporting people to heal and transform through the process of grief. The Grief Support Network’s mission, programs, and network of resources are inspired and informed by Wendy’s personal experience of grief and  loss, and her professional background as a yoga therapy practitioner, yoga instructor, yoga teacher trainer, and group facilitator.

Wendy has devoted the last 20 years to being a student and teacher of yoga. She has a Bachelor of Arts in Psychology and is certified as a yoga therapist, teacher, reiki practitioner, and facilitator of yoga therapy groups for grief support and self-empowerment. In 2007, when her son Noah passed away, her grief propelled her into a process of profound transformation, which has brought joy and gratitude back into her life.