How to Create a Sacred & Mindful Kitchen with Karen Wang Diggs

How to Create a Sacred & Mindful Kitchen with Karen Wang Diggs (April – May 11th, 2022): Learn mindfulness eating and cooking rituals and recipes to nourish and enlighten you in mind, body & spirit. Learn steps you can do at home to elevate every meal into an act of enlightenment. Combine the art of mindful cooking, spicery & knife skills with the wisdom of spiritual traditions. Discover how to combine the everyday task of preparing meals with awareness training.

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Whether cooking for yourself and others is your passion and you do it with mindful intent, or you see cooking as a tedious yet necessary chore…

… wouldn’t it be wonderful if cooking could become a powerful spiritual practice to center yourself, foster inner peace, and transcend the mundane?

According to Karen Wang Diggs, a certified nutritionist and celebrated chef, you can turn the daily task of cooking into a mindfulness training, meditative practice that transforms your kitchen into a sacred place of enlightenment — or mindful kitchen-all while improving your overall mental, physical, and spiritual health.

On Thursday, April 21, 2022, Karen will explain how you can combine the everyday task of preparing meals with awareness training — and equip yourself with the tools to elevate your spiritual awakening — all while improving your physical wellbeing through nutrition-packed, gluten-free, low-glycemic recipes.

You can register here for How to Create a Sacred  & Mindful Kitchen: Rituals & Recipes to Nourish & Enlighten the Mind, Body & Spirit: 

In this 60-minute free online event in the Scared & Mindful Kitchen, you’ll discover:

• An opening guided meditation to tap into your primary sense of touch, focusing on your skin from head-to-toe — your largest organ that’s constantly connected to everything around you, including the food you cook and eat
• Karen’s fresh, spiritual, enlightened view of the (mindful) kitchen, the heart(h) of your home — and why healthy and sustainable cooking is a path to having a grounded, centered, and vibrant  life 
• The symbiotic relationship between digestion, health, and meditation — and how our gut microbiome affects our mood, cognition, energy, and even longevity
• Why fermented foods and the process of fermentation  can elevate our spirituality — and why what we put in our bodies can change the very fabric of who we are
• A unique herbal tea recipe to enjoy along with a morning meditation — and the 3 best foods to have for dinner to elevate serotonin for nighttime meditation and restful sleep

When you embark on what Karen calls an edible journey to realization, you can potentially enter states of higher consciousness while preparing meals…

Join us for this powerful hour and learn how you can gain the skills and tools you need to turn your mindful kitchen into a sacred space as you cook your way to greater enlightenment… while feeding your body, spirit, and soul. 

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and

Host of HighVibeTribeRadio.com and HighVibeTribeTV.com

P.S. In How to Create a Sacred Kitchen: Rituals & Recipes to Nourish & Enlighten the Mind, Body & Spirit with certified nutritionist Karen Wang Diggs… 

… you’ll learn soul-nourishing steps anyone can do at home, combining the art of cooking, spicery, and knife skills with the wisdom of spiritual traditions and mindful meditation practices — elevating each and every meal into an act of enlightenment.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links

Karen Wang Diggs is a certified nutritionist, therapeutic chef, expert fermenter, entrepreneur, and author of Happy Foods: Over 100 Mood-Boosting Recipes, which has received high praise from readers who have attained vibrant health and wellbeing by following Karen’s nutritional and lifestyle advice and recipes.

As a nutritionist, Karen leads holistic detoxification workshops that guide participants to alleviate allergies, reduce weight, and increase energy. As a culinary instructor, she has taught hundreds of students about the symbiotic relationship between what we eat and how we feel, and has empowered them with the skills they need to create meals that nourish them both physically and mentally.

Karen has been a dedicated student and committed practitioner of Dzogchen and Chanoyu (The Way of Tea) for over 20 years. She studied with Tibetan spiritual teachers of Mahayana and Vajrayana lineages, and participated in many formal prayer and offering ceremonies, as well as taking extended personal meditation retreats.

Her immersion in the two spiritual disciplines of Dzogchen and Chanoyu, which are both based on the Buddhist concept of being fully engaged with life while understanding life’s impermanent and empty nature, has honed her ability to integrate her professional life with her spiritual discipline.