Series 3: Meditation Guidance–Experience Calm Everywhere You Go May 4th – 6th
Meditation Guidance Series 3 of The Hay House Summit 2020 Schedule of Events[...]
2304, 2020
Saturday, October 26-Day 4: Healing Your Energy
Length: 57:09
Title: Revolutionary Healing Techniques from the Ancient Shamans
Description: Your luminous energy field always surrounds you, ripe with potent energy that you can tap into now to heal anything. No one knows this quite like masterful teacher and spiritual leader Alberto Villoldo, Ph.D. Over the years, he’s regrown his organs, explored the cosmic realms, and reached an understanding of Mother Nature that only the true tribal elders of our world possess. In this powerful lesson, you’ll gain ancient shamanic wisdom to optimize your health and breakthrough into extraordinary physical and emotional happiness now.
You’ll learn…
—Action Step—
Close your eyes. Tune into your energy field. Can you feel it? Surrounding and within you, there’s a pulse of aliveness that’s feeding your breath, making your heart beat, and driving your thoughts. As you sense this field, see if you can sense how it’s flowing, too. This is your energy field. Have you experienced anything like this before? If yes, describe that experience too. How is this experience alike or different? If you couldn’t feel much this time, what do you think was different than the time before?
“The body is designed to heal incredibly rapidly if you give it the resources.” — Alberto Villoldo, Ph.D.
Length: 1:07:34
Title: Using Bioenergetic Therapies to Prevent and Heal Physical Pain and Disease
Description: Is there a step-by-step method you can use now to heal your body and awaken your soul? Dr. Sue Morter thinks so. After experiencing a profound spiritual awakening that shook her core, she began on a quest to replicate it. Years later, she finally did—and with it, she created a map that anyone can follow. In this mind-expanding lesson, she shares how you can achieve that same spiritual state where “illness doesn’t exist.” You’ll also discover the energetic nature of your physical body and how to rewire and realign yourself so that energy flows easily, the heart awakens, and the mind calms.
You’ll learn…
—Action Step—
Close your eyes and take a deep breath. What is your mind telling you to do? Are you thinking of some future moment, or the past? Are you worried about anything? What? Can you release these thoughts and worries temporarily and return to the present moment? Relax and try. How often do you find yourself running off in different directions with your thoughts? Are you inspired to try more meditation after this lesson?
“We are self-healing and self-revealing. There is nothing that we cannot overcome and transcend. It’s a matter of learning how.” — Dr. Sue Morter
Title: Releasing Repressed Emotions and Past Trauma with Breathwork
Description: Can breathwork help you instantly release years of hidden pain and built-up grief? According to breathwork teacher Jon Paul Crimi, it can do that and much more. Jon Paul was “not the type of person” who did breathwork. But after an astounding, self-healing first hour, he was hooked. In this moving lesson, he shares how you can use breathwork now to break through tough internal obstacles in minutes, purge stagnant emotional pain, and restore wellness in every area of your life.
You’ll learn…
—Action Step—
Find a comfortable spot to sit or lay. If you like, turn on some soft music. Set a timer for 15minutes. Following Jon Paul’s guidance on proper breath technique, inhale and exhale continuously. When your timer ends, return here to share what came up for you. How do you feel? Do you want to repeat this exercise again?
“You’re worth it. You’re worth showing up for. You’re worth loving yourself. You’re worth healing yourself.” — Jon Paul Crimi
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