Discover Tools for Empaths & HSPs

Attention All Empaths & HSPs! Support Your Emotional Brain with Tools for Empaths & Highly Sensitive People a FREE Virtual Event with Global Empath & HSP Consultant Julie Bjelland, now thru January 24th, 2022: Experience the powerful 4-2-7 technique to stay calm in the midst of sensory overload. Discover the gifts of neurodiversity and stay calm in the midst of emotional overwhelm. Stay calm by learning how to alleviate sensory overload and its debilitating effects. Discover tools for HSPs and a new technique that can calm your nervous system.

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Discover Tools for Empaths & HSPs and a New Technique That Can Calm Your Nervous System

As a highly sensitive person (HSP) or empath in an often insensitive world, you may find it challenging to imagine that your sensitivity is actually a blessing that is desperately needed right now.

You’ve likely been told throughout your life that you’re too sensitive, too emotional, or just too much.

Those judgments have come from people who didn’t understand that your way of taking in life (as an empath or HSP) is far more intricate, deeper, and enriching — not only for yourself, but for those who you allow into your inner world.

As psychotherapist and Global HSP Consultant Julie Bjelland teaches, HSPs are often the most original creators, innovators, teachers, healers, and leaders — once they learn how to mitigate the biggest challenge to their sensitivity: sensory overload.

Sensory overload happens when your senses take in more information than your brain can process at one time. This can ignite anxiety and irritability, intensify sleep disturbances and exhaustion, and lead to loss of productivity, creativity, and focus.

On Thursday, January 5, 2022, with Julie, you’ll learn applicable tools for overcoming sensory overload — including a powerful technique that you can use anytime, anywhere to deactivate stress and activate calm, instilling a deep sense of safety in your body that allows your innate sensitivity to shine.

You can register here for Support Your Emotional Brain With Tools for Empaths & Highly Sensitive People: Experience the Powerful 4-2-7 Technique to Activate Your Calming Centers in the Midst of Sensory Overload:

In this thought-provoking and practical online event introducing you to effective tools for Empaths and HSPs, you’ll:

Explore what it means to be a highly sensitive person (HSP) — and identify the gifts of HSPs that are desperately needed in our world today
Learn the 4-2-7 breath technique for deactivating stress and activating calm — helping your cognitive brain turn back on to support your emotional brain
Discover how high sensitivity is on the neurodivergent spectrum
Learn the causes of some of the challenges you may be experiencing — such as high stress, anxiety, sensory overload, and feeling like it’s hard to keep up with everything in life
Receive 3 easy tools for balancing your nervous system and increasing focus and resilience during moments of sensory overload

You’ll explore the traits of HSPs and the gifts of this particular neurodiversity, which are becoming more widely recognized in mainstream culture.

Ultimately, you’ll discover how easy it can be to thrive in the world by empowering the gifts of your innate sensitivity in a regulated and balanced way.

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and

Host of HighVibeTribeRadio.com and HighVibeTribeTV.com

P.S. In Support Your Emotional Brain With Tools for Empaths & Highly Sensitive People: Experience the Powerful 4-2-7 Technique to Activate Your Calming Centers in the Midst of Sensory Overload with Jule Bjelland…

… you’ll learn that you can deactivate stress and emotional overwhelm and activate calm and balance by discovering the gifts of your neurodiversity and learning how to alleviate sensory overload and its debilitating effects.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links

About Your Tools for Empaths & HSPs Instructor

Julie Bjelland, LMFT, is an HSP psychotherapist specializing in high sensitivity, the author of The Empowered Highly Sensitive Person, and founder of the Sensitive Empowerment Community. Her HSP Podcast ranks among the top 5% of the most shared and listened to podcasts worldwide.

Julie’s webinars. resources, online courses, and blog have helped millions of HSPs reduce the challenges of living with sensitivity in an overstimulating world. Her greatest joy is helping sensitive people discover their significant value and seeing them share their much-needed gifts with the world.

Discover Julie’s Brain Training Program here.

Are you wondering if you are a Highly Sensitive Person, aka HSP? Take Julie’s HSP Test here.

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Liz Gracia

Liz Gracia is the Founder & Editor in Chief of The Mind Body Spirit Network and loves to bring visionary thought leaders, teachers and speakers as well as luminary healers, change agents and transformation specialists to light in order to assist in the evolution of consciousness on Mother Earth and all its inhabitants.