When we ponder on global leaders who personify joyfulness, playfulness, and compassion, the list may seem relatively short. However, one name undeniably stands out â His Holiness the Dalai Lama. A beacon of positivity and happiness, the Dalai Lama is a testament to the power of kindness and generosity in our world.
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According to him, the three most effective ways to enhance our joy are:
1. Reframing our situation: This involves changing our perspective toward lifeâs challenges and seeing them as opportunities for growth and learning.
2. Experiencing gratitude: Appreciating what we have instead of focusing on what we lack can significantly increase our happiness levels.
3. Choosing kindness and generosity: Being kind and generous benefits others and boosts our well-being and happiness. While these abilities may seem straightforward, they require practice to embody fully. Fortunately, weâre not alone in this journey.
By signing up, you gain immediate access to their wisdom on how to experience more peace and joy, even in challenging times.
The teachings from the Dalai Lama and Desmond Tutu provide valuable insights into how we can ease stress and decrease suffering.
Itâs not about transforming our external circumstances but reframing our inner thoughts and beliefs and aligning ourselves towards things that truly matter.
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Inside this transformative 10-week program, 2 Nobel Peace Prize laureatesâHis Holiness the Dalai Lama and the late Archbishop Desmond Tutuâshare powerful teachings for a more playful and purposeful life. đŤś
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He was born on July 6, 1935, in Taktser, Amdo, Tibet, and was identified at an early age as the reincarnation of the 13th Dalai Lama.
At the age of 15 he assumed full political power as the head of the Tibetan government. Following the Chinese occupation of Tibet in 1959, he was forced into exile in India where he has since been based.
Throughout his life, the Dalai Lama has advocated for peaceful and non-violent solutions to conflicts and sought to promote all sentient beingsâ well-being. He has received numerous awards for his work, including the Nobel Peace Prize in 1989, and continues to be a powerful advocate for human rights, religious harmony, and environmental protection.
He was the first black Archbishop of Cape Town and bishop of the Church of the Province of Southern Africa.
Tutu was an outspoken advocate for human rights and democracy and has been a tireless campaigner against poverty, HIV/AIDS, and racism.
He received the Nobel Peace Prize in 1984 for his leadership in the struggle to end apartheid in South Africa. After his retirement in 1996, he continued to campaign for human rights and social justice in his country and worldwide.
To find out more about higher levels of consciousness, click here, and for lower levels of consciousness, click here.Â
To find out more about higher levels of consciousness, click here, and for lower levels of consciousness, click here.Â
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