Discover Somatic Dance Therapy for Emotional Alchemy with Bernadette Pleasant

Discover Somatic Dance Therapy for Emotional Alchemy with Bernadette Pleasant: Experience somatic movement and therapeutic dance to express your feelings and embody emotional freedom. Discover how dance therapy can significantly improve your health and wellbeing

IMPORTANT NOTE: Register now (even if you can’t attend live, you’ll receive a downloadable replay later).

Imagine feeling vibrantly alive, moving your body with joyous abandon as you uncover, express, and move through long-suppressed or hidden emotions.

Waiting for you on the other side of this experiential, life-transforming therapeutic dance practice is the glorious state of emotional freedom.

According to renowned somatic healer Bernadette Pleasant and dance therapy practitioner, truly expressing and feeling your emotions can not only improve your wellbeing, but can be the key to living a juicy, fully experienced, passionate, and sensual life… opening you up to fully being YOU.

Movement, specifically somatic dance therapy, provides a powerful and easy way to help us release feelings that no longer serve us, and to discover emotional freedom and express emotions we were previously unaware of.

Movement and therapeutic dance can help you rediscover your primal self…

Bernadette Pleasant will show you how you can perform intuitive, freeform therapeutic dance movements to the beat of a drum, to get your focus off of your repetitive thoughts and into the wise and healing sensations of your body.

You can register for Discover Somatic Dance Therapy for Emotional Alchemy: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, here.

During this liberating hour of somatic dance therapy, you’ll:

• Discover the importance — to your health and wellbeing — of honoring and expressing your feelings
  
• Learn how movement and dance can open you to your full range of emotions and be a powerful means for expressing difficult feelings during these chaotic times
  
• Discover how dance can help you reclaim childlike spontaneity, curiosity, playfulness, and joy — and allow for an authentic experience of YOU and your life
  
• Discover that you can choose and invite in joy, and learn how movement can help you access this pleasurable feeling — even through pain you may be experiencing
  
• Be guided on an Emotional Tour  — a somatic dance practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self

In these uncertain and turbulent times, we’re all bound to be holding strong feelings… perhaps some we’re not even aware of. And if you’re like many, you may even be feeling shame about feeling joy — in the midst of all the suffering across the globe.

During this special hour you’ll discover how to use simple dance movements to unlock stuck emotions, express difficult feelings, open to joy, and start feeling the liberating abandon of being who you truly are.

You can RSVP for free here.

Liz Gracia

Liz Gracia
Founder & Conscious Curator of Transformational Events
The host of Your Weekly Dose of Higher Consciousness Podcast

P.S. In Discover Somatic Dance Therapy for Emotional Freedom: Simple Somatic Movement to Express Your Feelings for a Passionate, Authentic & Healthy Life, you’ll be guided on an Emotional Tour — a somatic movement practice to release constricted emotions, calm your nervous system, and step more confidently into your authentic Self.

Register now (and even if you can’t attend live, you’ll receive a downloadable replay later).

There are no good or bad, light, or dark emotions. Only ones that need to be expressed.
— Bernadette Pleasant

Intoxicating and energetic, Bernadette Pleasant is a fiery and sensual speaker, somatic healer, somatic dance therapist, and creator of The Emotional Institute LLC and Femme!, a mind-body wellness program. She has spent a lifetime exploring creative visualizations and celebrations of the human form, from sensual dance to somatic movement healing. A gifted healer, dancer, and entrepreneur, she channels her personal journeys and her radical empathy into transformative, immersive experiences that empower and celebrate people of all genders, ages, sizes, and fitness levels. Bernadette travels globally empowering all through classes, private workshops, retreats, and conferences.

With certifications in Emotions-Centered Coaching, Nia Technique, Nia 5 Stages, Ageless Grace, Pole Dance, Somatic Healing, Reiki, and Integrated Energy Therapy — and studies in African, Tribal, and Free Dance — Bernadette promotes emotional freedom through movement and empowerment.

Bernadette regularly leads discussions on emotional healing, grief rituals, inclusive movement, and empowerment for all. Her authenticity, charisma, and warmth allow her to empathize with and inspire those ready for a journey of emotional exploration and affirmation. Intuitive and engaging, Bernadette is a vibrant, sensual speaker who connects with those who have been silenced and shut down to support their physical, emotional, and healing journeys — whether in a classroom, from a podium, or one-on-one.

Bernadette, a woman of color, comes from a long line of natural healers who have used touch and somatic movement to help others find peace, empowerment, and wellness. Her classrooms welcome participants without judgment and support their paths to finding comfort in their own skin. In the Femme! experience, Bernadette creates a safe space for all ages, backgrounds, body types, and dance skills to explore their sensual selves. Everyone is empowered to fully embrace and embody all of their emotions and fully express them through somatic movement and therapeutic dance; joy, sorrow, rage, ecstasy, and more are all welcome at Femme! In Femme! everyone is infused with the affirmation, “It’s your body; you can do whatever you want with it — including love it unapologetically!”