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BLOG POSTS & Newest Inspirations

From Passion to Profession: Your Guide to Life Coaching Success (Free Webinar)
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From Passion to Profession: Your Guide to Life Coaching Success (Free Webinar)

Liz Gracia2026-02-21T10:04:35-06:00February 21st, 2026|Tags: Become a Certified Life Coach|

Mindvalley Presents: An Exclusive, Online Webinar Open For All: A Coaching Career That Changes Lives—Including Yours: The Road to Becoming a Life Coach Starts Here Find out how to turn your passion for[...]

Unveiling the Essence of Feminine Power
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Unveiling the Essence of Feminine Power

Liz Gracia2026-02-06T12:58:50-06:00February 9th, 2026|Tags: Awakening Your Inner Goddess, Empowering Women, Feminine Power, Goddess Archetypes, Women's Empowerment Coaching|

Explore Feminine Power: A Journey Through History, Spirituality, & Women's Empowerment Today Feminine power, a concept that has evolved and been interpreted in myriad ways across cultures and epochs, encapsulates the[...]

Take the 21 Day EFT Tapping Challenge-Make a Significant Shift on Any Issue
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Take the 21 Day EFT Tapping Challenge-Make a Significant Shift on Any Issue

Liz Gracia2026-02-06T14:01:32-06:00February 9th, 2026|Tags: 21 Day Challenge, Dawson Church, EFT Tapping, EFT Tapping Dawson Church, Let Go Tools|

EFT Tapping Challenge, a 21 Day Challenge with Dawson Church: Think for a minute about your life, and ask yourself…What if you could radically transform every aspect of your life… your relationships, health,[...]

PODCASTS & Your Weekly Dose of Higher Consciousness

Meditation for Anxiety: The Evidence-Based Guide for Skeptics
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Meditation for Anxiety: The Evidence-Based Guide for Skeptics

Liz Gracia2026-06-25T10:37:04-06:00June 25th, 2026|Tags: How to Meditate for Anxiety, Meditation for Anxiety, Meditation for Health Anxiety, Meditation for Panic Attacks, Mindfulness for Anxiety|

What You Will Learn in This Post A 2022 landmark clinical trial found that eight weeks of mindfulness meditation produced results equal to a leading prescription anxiety medication, with a fraction of the side[...]

The Power of Intention & Willingness Defined Why It’s a Powerplay!
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The Power of Intention & Willingness Defined Why It’s a Powerplay!

Liz Gracia2026-06-22T09:45:11-06:00June 24th, 2026|Tags: Consciosness Calibrations, Consciousness Podcast, Dr. Wayne Dyer, Gary Zukav, God View, Higher Consciousness, Levels of Consciousness, Map of Consciousness, Oprah Winfrey, Scale of Consciousness, Spirituality Podcasts, The Power of Intention|

Why is willingness combined with the power of intention a powerplay in life? This episode of Your Weekly Dose of Higher Consciousness is an attempt at defining willingness as a level of consciousness,[...]

Michael Beckwith Life Visioning in Your 40s, 50s & Beyond
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Michael Beckwith Life Visioning in Your 40s, 50s & Beyond

Liz Gracia2026-06-22T10:14:30-06:00June 23rd, 2026|Tags: 4 Stages Spiritual Development, Evergreen, Let Go Tools TSN, Limits of Visualization, Michael Beckwith Life Visioning, Spiritual Growth, The Shift Network, TSN Spirit-Soul, Visioning State, Your Soul's Purpose|

Midlife Isn’t a Crisis—It’s a Call to Awaken. Rediscover your inner compass with Michael Beckwith’s proven Life Visioning process. It’s time to stop searching and start becoming who you[...]

Check Out Our Newest Professional Development Posts!

The Mind Body Spirit Network Has an Affinity for Helping Alternative, Holistic, Yoga, Mindfulness, and Transformation Professionals Up-Level Their Skills with Value-Driven Resources, Tools, and Vetted Online Professional Development Programs

How to Craft Your Personal List of Rules to Live By
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How to Craft Your Personal List of Rules to Live By

Liz Gracia2024-04-25T11:41:57-06:00November 8th, 2023|Tags: 1001 Ways, Consciousness Levels, Consciousness Podcast, Educational Podcast, Goal Setting, Higher Consciousness, List of Rules, Personal Development Podcast, Self Help Podcasts|

1001 Ways Beyond the Ordinary: Creating a Sacred Code for Elevated Living EPISODE 150 Welcome to another enlightening episode of Your Weekly Dose of Higher Consciousness! I'm thrilled to guide you on[...]

Exploring Medical Intuitive Training with Caroline Myss: Unlocking Your Potential
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Exploring Medical Intuitive Training with Caroline Myss: Unlocking Your Potential

Liz Gracia2024-04-25T12:02:40-06:00June 7th, 2023|Tags: Caroline Myss Review, Educational Podcast, Health and Wellness Podcast, Medical Intuition, Medical Intuitive Training Caroline Myss, Self Help Podcasts, Sounds True Free Video Series|

Unlocking the Power of Medical Intuition: A Free Tool for Transformation from Caroline Myss EPISODE 127 Discover a powerful tool for transformation, FREE medical intuitive training with Caroline Myss, in this week's[...]

Embracing Essentialism by Greg McKeown: Mastering the Art of Focused Living
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Embracing Essentialism by Greg McKeown: Mastering the Art of Focused Living

Liz Gracia2024-04-25T12:04:01-06:00May 19th, 2023|Tags: Book Review Podcast, Consciousness Calibrations, Disciplined Pursuit of Less, Educational Podcast, Essentialism by Greg McKeown, High Vibe Book|

High Vibe Book Recommendation- Essentialism by Greg McKeown EPISODE 125 This essentialism book review podcast will introduce you to Essentialism: The Disciplined Pursuit of Less by Greg McKeown A Significant Level in[...]

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Check Out This Week’s Free Virtual Events & Webinars!

We have lots going on here every week in our conscious community. From FREE mind body spirit, online virtual events to consciously curated content, interviews, and book reviews. Check it out!

Is Archetypal Astrology the Rosetta Stone of the Human Psyche? with Stan Grof & Rick Tarnas
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Is Archetypal Astrology the Rosetta Stone of the Human Psyche? with Stan Grof & Rick Tarnas

Liz Gracia2025-07-15T08:05:35-06:00July 15th, 2025|Categories: Evergreen, FREE Virtual Events & Online Webinars|Tags: Archetypal Astrology, Depths of the Psyche, Free Online Event, Human Psyche, Is Archetypal Astrology the Rosetta Stone of the Human Psyche?, Rick Tarnas, Stan Grof, Stanislav Grof, TSN Personality Typing|

Embark on the Path of Christ Consciousness: Surrender, Trust, and Awakening
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Embark on the Path of Christ Consciousness: Surrender, Trust, and Awakening

Liz Gracia2025-07-11T10:59:31-06:00July 12th, 2025|Categories: Evergreen|Tags: Andrew Harvey, Christ Consciousness, How to Surrender, HOw to Surrender to God, Spiritual Event, The Shift Network, TSN Spirit-Soul, Walk the Path|

BioDynamic Breathwork: Cultivate Inner Safety, Resiliency & Wellbeing with Giten Tonkov
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BioDynamic Breathwork: Cultivate Inner Safety, Resiliency & Wellbeing with Giten Tonkov

Liz Gracia2026-06-25T12:35:39-06:00July 11th, 2025|Categories: Breathwork, Evergreen|Tags: Giten Tonkov, Intuitive Healing, Learn BioDynamic Breathwork, Movement and Sound, Stop Absorbing Fear of Others, The Shift Network, Trauma Release, Virtual Event|

Discover the Gifts of Celtic Shamanism Training with Jane Burns
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Discover the Gifts of Celtic Shamanism Training with Jane Burns

Liz Gracia2026-01-22T14:45:26-06:00July 8th, 2025|Categories: Evergreen Virtual Events, Jane Burns, Shamaniism-T4T, Shamanism, The Shift Network, Tools for Personal Transformation|Tags: Celtic Shamanic Training, Celtic Shamanism, Celtic Shamanism Training Online, Free Online Event, Jane Burns, Shamanic Training Online, Shamanism T4T, The Shift Network, TSN Shamanism|

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FREE TOOLS FOR Transformation

2908, 2023

Discover Top 7 Grounding Practices for Focus & Balance
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Discover Top 7 Grounding Practices for Focus & Balance

Liz Gracia2025-09-26T11:09:36-06:00August 29th, 2023|Categories: Self-Care Practices, Tools for Personal Transformation|Tags: grounding techniques, How to Ground Yourself|

Discover My Self-Inspired Grounding Practice As promised in Episode 169 of Your Weekly Dose of Higher Consciousness podcast, I wanted to show you my personal grounding practice. Here are[...]

2707, 2023

Online Mindfulness Training to Transform Your Life with Jack Kornfield & Tara Brach
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Online Mindfulness Training to Transform Your Life with Jack Kornfield & Tara Brach

Liz Gracia2024-03-04T13:06:30-06:00July 27th, 2023|Categories: Guided Meditations, Spiritual Growth, Tools for Personal Transformation|Tags: Awareness Training, Compassion Training, Jack Kornfield, Letting Go Tips, Limiting Beliefs, Loving Kindness, Mindfulness T4T, negative self talk, Online Mindfulness Training, Tara Brach, Transform Your Life|

REGISTER NOW! Online Mindfulness Training to Transform Your Life with Awareness, Compassion and Well-Being Register for this FREE Video Series and learn: How to develop “lovingkindness” and see[...]

1306, 2023

4 Keys to Tapping Into Your Akashic Records
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4 Keys to Tapping Into Your Akashic Records

Liz Gracia2024-01-24T11:32:15-06:00June 13th, 2023|Categories: Personal Development, Spiritual Awakening Tools, Spiritual Growth, Tools for Personal Transformation|Tags: Access Your Akashic Records, Let Go Tools, Lisa Barnett, Masterclass, Soul Contracts, Soul Purpose, Soul Purpose T4T|

FREE Masterclass: The 4 Keys to Tapping Into Your Akashic Records with Lisa Barnett: During this Free Akashic Records Masterclass, you will learn: The number #1 reason why you are not receiving clear[...]

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You Can Heal Your Life with Mindful Travel!

Newest Additions to Our Mindful Travel Guidance

I’m inspired to encourage mindful travel. This is the newest addition to The Mind Body Spirit Network. Enjoy, and happy travels!

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TRANSFORMATIONAL Life Lessons

Map of the Soul: How to Find Your Soul’s Purpose
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Map of the Soul: How to Find Your Soul’s Purpose

Liz Gracia2024-09-26T12:27:29-06:00January 27th, 2022|Tags: Consciously Curated Content, HOw to Find Your Soul Purpose, Inspirational Life Lessons, Inspirational Teachings, Interview with Author Robert Schwartz, Map of the Soul, Your Soul's Gift|

Discover Your Soul's Plan with Robert Schwartz: If you're wondering about the map of the soul or how to find your soul purpose, you've stumbled upon a significant resource that speaks the[...]

Try This for 30 Days Wisdom from Someone Who Knows
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Try This for 30 Days Wisdom from Someone Who Knows

Liz Gracia2023-07-26T12:10:15-06:00January 20th, 2022|Tags: 12 Rules for Life, 30 Day Challenge, Be the Change Challenge, Consciousness Calibrations, Dr. Jordan Peterson, Personal Development T4T, Raising Consciousness, Raising Consciousness Tips|

There's a reason this has over 1 million views! Consciousness Raising Tips- Do This for 30 Days: If you want to "be the change you want to see in the world",[...]

Loving Message of the Day…
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Loving Message of the Day…

Liz Gracia2021-08-26T09:34:44-06:00August 26th, 2021|

WATCH IT NOW WONDER is in you. Pass It On. Nate Staniforth, Magician gets to open you up to wonder and magic every day. Do you remember the sense of wonder[...]

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ADVANCED Spiritual Teachings

How to Quiet Your Mind a Higher Perspective
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How to Quiet Your Mind a Higher Perspective

Liz Gracia2022-05-28T07:12:03-06:00May 16th, 2022|Tags: How to Let Go, HOw to Quiet the Mind, Quieting the Mind, Raising Consciousness, Spiritual Teachings, Teachings of Dr. David R. Hawkins|

Raising Consciousness: How to Quiet Your Mind When 99% of Your Mind is Silent? Start Your Day on a HIGH NOTE! Spiritual Teachings from Dr. David R. Hawkins for[...]

Devotion to the Truth…Where Will That Lead You?
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Devotion to the Truth…Where Will That Lead You?

Liz Gracia2024-02-12T03:36:27-06:00March 20th, 2022|

Raising Consciousness: What is Love? Start Your Day on a HIGH NOTE! Inspirational teachings from Dr. David R. Hawkins for a Spiritually Awakening World This valuable clip is from[...]

Dr. David R. Hawkins on Donald Trump, Enthusiasm, Optimism & Success
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Dr. David R. Hawkins on Donald Trump, Enthusiasm, Optimism & Success

Liz Gracia2021-01-25T15:45:58-06:00January 24th, 2021|Tags: Advanced Spiritual Teachings, Capitalism, Enthusiasm, Higher Consciousness of Donald Trump, Higher Perspective of Donald Trump, Honest Dissent, Politicians, Statesmanship, Worldly Success|

Raising Consciousness: Dr. Hawkins Offers a Higher Perspective of Donald Trump Start Your Day on a HIGH NOTE! Advanced Spiritual Teachings from Dr. David R. Hawkins for a Spiritually Awakening World[...]

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GREAT FINDS & Favorite Things!

Discover a Bestselling Video Birth Chart & Astrology Reading
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Discover a Bestselling Video Birth Chart & Astrology Reading

Video Birth Chart Reading | In-depth Astrology Report - Report on your Personality, Strengths, and Life Path Here are the details of Today's Editor's Pick, a Vixeo Birth Chart Reading which just happens[...]

November 12th, 2022|

Nourish Your Inner Garden with Today’s Editor’s Pick
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Nourish Your Inner Garden with Today’s Editor’s Pick

Today, check out this gifted watercolor artist, from a "Stellar Seller" on Etsy, LovRichArtwork. I'm inspired by the detail, beauty, and essence that this print emits. I never really appreciated watercolors until I stumbled[...]

September 24th, 2022|

Custom Pet Portraits for the Love of Your Life
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Custom Pet Portraits for the Love of Your Life

We've consciously curated unique items that are intended to provide thoughtful gift ideas for you and other pet owners. Here are the details of Today's Favorite Finds, which just happens to be one of[...]