Building Resilience in Challenging Times FREE Resources from Sounds True

Introducing Sounds True’s Building Resilience in Challenging Times: Free Online Resources and Resilience Leadership from Around the World. “Physical distancing” does not have to mean “social distancing,” so with Sounds True’s new free offering – Building Resilience in Challenging Times – they will be offering opportunities to come together online for group meditations and Facebook Live meetings. Let’s gather, learn, love and support each other!!

Our partners, the resilience leadership team at Sounds True has spent the past week putting together their hearts and minds to creatively come up with how they can best support you and the world at large as we find our way through these challenging times and uncertainty.

We are excited to share with you what they’ve come up with – a special Sounds True care package of free digital tools and teachings, “Building Resilience in Challenging Times.” 

A care package for the Sounds True & The Mind Body Spirit Network community

In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True has  created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

Sounds True resilience leadership will be regularly updating this page with new offerings. If you’d like to receive email notifications, please sign up here.

All of us here at Sounds True wish you and your loved ones the best during this period.

“Building Resilience in Challenging Times” with Sounds True Resilience Leadership gives you:

• Free access to daily resilience building video sessions sharing practical guidance,empowering insights, and resilience leadership from our recent online summits
• Community connection—”Physical distancing” does not have to mean “social distancing,” so we’ll be offering opportunities to come together online for resilience building, group meditations and Facebook Live meetings. Let’s gather, learn, love and support each other during these challenging times!
• Free resilience building webinars addressing how to stay strong and centered with some of our most popular authors, including Michael Singer, Caroline Myss, Jack Kornfield and others

Right now, in these challenging times,  we’re witnessing a heightened sense of confusion and stress across our communities. It is our hope that “Building Resilience in Challenging Times”  gives us a resource to productively use this time for growth and spiritual transformation, difficult as that sometimes can be, so we can turn towards our experience, care for ourselves, and become resources of love and sanity for others.