And did you notice how your body and mind instantly tightened… and that it was harder to think, feel, and respond resiliently to your life circumstances?
Stress can literally take your breath away…
On the other hand, maybe you consciously stop to take a deep breath before an important meeting, phone call, or decision… to release tension and feel a greater sense of ease and embodied presence.
Breath is one of the only involuntary bodily functions we can consciously alter at any time… and it directly and powerfully affects our consciousness, physiology, and brain chemistry.
Chronic stress patterns, addictive behaviors, emotional overwhelm — all these common challenges can be potently met with the gentle elixir of breathwork and breath modulation…
With continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day-to-day experience.
Rather than chronic clenching, you can learn to let go of control and anxiety and foster expanded states of peace and poise with conscious breathing exercise for anxiety, stress and chronic clenching.
There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of aliveness in your body…
That’s why I’m thrilled to invite you to join the Breathwork Summit from March 23-27 — a convergence of leading breathwork guides who will equip you with best-practice methods to become a masterful breather!
By applying these tools, you’ll accumulate greater emotional resilience, be more prepared to face any challenge, and breakthrough areas of chronic “stuckness.”
This powerful gathering will feature more than 45 of today’s highly sought-after breathwork experts and teachers —including Dr. Dan Siegel, Rollin McCraty, Kathleen Booker, Niraj Naik, Jessica Dibb, Jim Morningstar, Gay Hendricks, Dr. Ela Manga, Anthony Abbagnano, Rhonda V. Magee JD, Dan Brulé, Pir Shabda Kahn and Dr. Stephen Porges.
They’ll be sharing numerous simple breathwork practices to move you from stress, anxiety, fatigue, or depletion into easeful states infused with vitality and relaxed alertness.
This groundbreaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing. I hope you’ll participate in this online gathering presented by The Shift Network. Prepare to be transformed!
During this profound 5-day event, you’ll discover:
And so much more!
Have you ever watched closely how a baby breathes? Their entire body flutters with unhindered movement with each inhale and exhale…
YOU can be that unencumbered again — shaking off the crust of old tension habits and fully expressing yourself in a world that desperately needs more embodied, centered souls!
Join us in this landmark event. We look forward to seeing you there.
RSVP here for the Breathwork Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/bws20/
P.S. Here’s some of the brilliant speakers will be sharing with you…
And much more!
RSVP here for the Breathwork Training Summit — at no charge.
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