FREE Event Registration for the Breathwork Summit 2023: Experience the art & science of breathwork to shift your physiology, transform trauma & build resilience and discover the benefits of breathwork.
You carry the tools for healing with you…
Learn how to:
- Explore the next generation of science-backed breathwork benefits and practices to nurture lasting resilience
- Use your breath to form a positive relationship with your unconscious self
- Access safe breathwork practices to help regulate your nervous system and find inner peace
- Explore full-spectrum breathwork from ancient & modern traditions to tone & strengthen your nervous system
- Implement the latest science-backed breathwork techniques to ease your worried mind
- Use breathwork to widen your window of tolerance and increase your capacity to handle everyday stressors
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You Carry the Breathwork Tools for Healing With You
During these times of intense and rapid change, it’s so helpful to know how to tap into tools within you to stay emotionally grounded and in control of your bodily systems.
By using both potent ancient and leading-edge breathwork practices, you can quickly move into a more relaxed state, where you’re likely to feel calm, empowered, centered, present, and in touch with your inner voice.
During the Shift Network’s upcoming Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing…
… and explore the power of full-spectrum breathwork, ranging from a number of ancient Indigenous traditions to the latest science-backed techniques.
You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field.
You’ll also uncover the history — and the science — behind these profound practices, and will have time allotted to actually experience them with the guidance of expert breathwork practitioners.
The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess.
That’s why I’m thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…
… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge.
Free Online Event
Breathwork Summit 2023
January 9–13, 2023
You’ll learn from more than 40 of today’s highly sought-after breathwork experts and teachers — including Anthony Abbagnano, Ashanna Solaris & Dana Dharma Devi, Dr. Dan Siegel, Ayo Handy-Kendi, Ela Manga, Stephen Porges, Giten Tonkov, Isik Tlabar, Kathleen Booker, Katie Hendricks, Shamir Chadha Singh, Zee Clark, and many other luminaries.
This free online gathering is co-hosted by Steph Magenta, the co-founder of Integrative Breath, and Niraj Niak, the founder of SOMA Breath, plus guest host Jessica Dibb, co-director of the Global Professional Breathwork Alliance.
Prepare to be transformed!
RSVP here for the Breathwork Summit 2023 — at no charge.
During this profound 5-day event, you’ll discover:
- A framework that distills the breath traditions of all shamanic, Indigenous, and traditional cultures into a single cross-cultural body of knowledge
- A musical breathwork process focused on slow rhythmic breathing rates — allowing you to feel the benefits of pacing your breath with music
- What constitutes “safe” breathwork practice, and the ways in which you can use your breath to help regulate your nervous system and return to inner peace
- Who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field
- How to use the slow “box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress
- How the life-changing healing modality known as Introspective Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck
And much more!
There’s never been a more opportune moment to make use of the breath’s alchemizing nature than the beginning of a new year… when you can shift from being reactive to the present to being proactive about the future.
Please join me for this landmark event. I look forward to seeing you there.
RSVP here for the Breathwork Summit 2023— at no charge.
Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and
Host of HighVibeTribeRadio.com and HighVibeTribeTV.com
This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links
Here’s some of what the brilliant speakers will be sharing with you…
- Anthony Abbagnano will introduce you to “The Bridge,” a 6-step process using the breath as a tool to connect fragmented pieces of yourself.
- Ashanna Solaris & Dana Dharma Devi will guide you to experience the Clarity Breathwork sacred tools of meditation, sacred music, and breath.
- Dr. Dan Siegel will explain the benefits of breathwork and the intra-connection of breathing.
- Ayo Handy-Kendi will demonstrate how 3 different breathing techniques can make a critical difference in staying calm and functioning optimally.
- Dr. Ela Manga will explain the Pneumanity Philosophy — an integrative and embodied conscious approach to breathwork practiced within an African context.
- Professor Stephen W. Porges will share how polyvagal theory explains the mechanisms through which breathwork influences autonomic function.
- Giten Tonkov will walk you through the 6-element integrative approach of the Biodynamic Breathwork and Trauma Release (BBTRS) modality and the benefits of breathwork
- According to Isik Tlabar, naked breathwork combines conscious breathing and nudity to positively influence body image and help heal sexual trauma.
- Kathleen Booker will explain that while breakdowns unfortunately are common, breathwork can support you to move through a breakdown, so you can break through it.
- Dr. Katie Hendricks will explore and integrate key breathing activities that give you the power to shift your state by choice and “unkink your energy hose.”
- Shamir Chadha Singh will explore multidimensional modalities and traditions of breathwork in connection with the voice, chanting, and mantra.
- Zee Clarke will share the benefits of breathwork and how breathing practices can help people of color manage high blood pressure, heart issues, anxiety, and depression, and heal from microaggressions and racism.
And much more!
RSVP here for the Breathwork Summit — at no charge.
5 Proven Benefits of Practicing Breathwork
Breathwork is a powerful yet simple tool that can help promote mental, emotional, and physical well-being. By learning to control and direct your breath, you can instantly reduce stress and anxiety, improve sleep, increase focus and mindfulness, and promote overall health and wellness.
Increased Boost in Energy
Breathwork has been found to cause a sustained boost in energy and focus. By engaging deep belly breathing for even just a few minutes, you can give your body an energizing stimulation, enabling you to attack the rest of your day with clarity and focus. When utilizing advanced breathwork practice such as pranayama or holotropic, many practitioners report feeling vibrational shifts that leave them with a cloud-like euphoria flowing through their bodies.
Research conducted in 2017 showed that 95 percent of participants reported feeling more energetic, alert, and alive after completing their breathwork sessions. Additionally, 86 percent reported feeling more peaceful, grounded, and mentally clear after regular practice. These benefits have been found to stay consistent with longer period practices as well. With proper guidance and practice, you can enjoy lasting effects of breathwork that could potentially improve your daily life and quality of living.
Improved Concentration and Focus
More Benefits of Breathwork Include:
Better Sustained Performance
Breathwork can also be used to reduce stress and manage anxiety. Due to its calming effects, it has been found to be helpful for coping with grief and depression. The practice of breathwork helps the body become more in tune with subtle cues by targeting the subconscious mind and releasing any unresolved emotions that may be causing stress or anxiety. This way, the person is able to quickly break free from those negative feelings and become connected to themselves again. Regular breathwork sessions make it easier over time to return back into this peaceful, mindful state when facing difficult situations or overwhelming thoughts.
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