Discover How to Reduce Stress & Anxiety with Jon Kabat-Zinn MBSR

2020-09-29T09:42:03-06:00August 26th, 2020|Tags: , , , , |

Sign Up Today for a Free Audio Teaching Learn How to Reduce Stress, Relieve Anxiety, and Enhance Your Focus Taught by Jon Kabat-Zinn and two senior mindfulness professors, Dr. Saki Santorelli and Florence Meleo-Meyer [...]

Building Resilience in Challenging Times FREE Resources from Sounds True

2020-04-02T09:08:42-06:00March 25th, 2020|Tags: , , , , , , , , |

Introducing Sounds True's Building Resilience in Challenging Times: Free Online Resources and Resilience Leadership from Around the World. "Physical distancing" does not have to mean "social distancing," so with Sounds True's new free [...]

Meaning of Oneness as it Relates to the Coronavirus & the “Crown” Chakra

2020-05-30T08:13:47-06:00March 20th, 2020|Tags: , , , , , , , , |

Katy Bray is a Shift Network Faculty member, gifted clairvoyant, Energy Master and expert in what she calls energy architecture or the 8th Chakra Life. This grounded, reasonable discussion puts the [...]

Discover Mindfulness Meditation Training & Certification Online

2021-06-09T08:45:11-06:00March 2nd, 2020|Tags: , , , , , , |

APPLY NOW FOR FEB 2021! Mindfulness Meditation Teacher Training and Certification Program with Tara Brach and Jack Kornfield It is a great pleasure to announce the opening of enrollment in the two-year [...]

8 Powerful Mindfulness Exercises to Reduce Stress

2022-05-23T10:29:03-06:00June 27th, 2019|Tags: , , , , , |

How Can Mindfulness Exercises Be Simple? We’ve all experienced stress at some point in our lives. What most people don’t realize is how damaging stress can be on the body when accumulated over time. [...]

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