The Shift Network Presents: Ayurvedic Treatments & Techniques & Scientific Insights to “Breathe” New Life Into Your Health: Transform Your Body’s Response to Stress & Aging for Lasting Wellness & Vitality with Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda now – July 10, 2024. Transform your body’s response to stress & aging for lasting wellness.
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Ayurvedic Treatments to Transform Your Body’s Response to Stress & Aging for Lasting Wellness
Did you know that stress, trauma, and worry can subtly alter your breathing patterns? And as you age, your breaths may become more shallow and less efficient, undermining your wellbeing.
Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda, shares that dedicating just a few minutes each day to practicing deliberate, deep-breathing exercises can significantly counteract the negative effects of breathing incorrectly.
Doing so can enhance your body’s ability to oxygenate cells, remove toxins, and support vital organ functions.
You’re invited to join us Thursday, June 20, at 5:30pm Pacific, for a new 60-minute event during which Dr. John will share with you the power of combining ancient Vedic breathing practices with modern scientific insights to help you breathe more optimally.
Click here to register for free.
During the event, Dr. John will teach you how you can use your breath to combat common yet challenging conditions, such as heartburn and high blood pressure, by guiding you through pratiloma, an inspiratory muscle training technique.
This form of pranayama, which involves using your muscles to their fullest capacity to inhale air into your lungs, has been demonstrated to effectively reverse symptoms of ailments like GERD, acid reflux, and hypertension.
His unique, evidence-based approach to wellness helps restore your breathing’s natural rhythm…
… and unlocks a multitude of health benefits, including increased physical dexterity, enhanced mental clarity, and improved emotional balance.
The simple daily practices Dr. John teaches can help you maintain vitality and thrive for the rest of your life, promoting a life of sustained health and wellbeing…
… boosting your confidence in handling life’s challenges and helping you flourish rather than falter as you age.
You can register for free here.
Looking forward to seeing you there!
Liz Gracia
Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and
Host of The Awakening Quest Podcast and HighVibeTribeTV.com
P.S. In Vedic Techniques & Scientific Insights to “Breathe” New Life Into Your Health: Transform Your Body’s Response to Stress & Aging for Lasting Wellness & Vitality with Dr. John Douillard, DC, recognized leader in the fields of natural health and Ayurveda, you’ll:
Discover why 91% of professional athletes — and likely you, too — aren’t fully engaging their diaphragms, and how to correct this for better health- Identify and adjust your unique dysfunctional breathing patterns to optimize oxygenation and energy
- Understand and utilize breathing as a powerful pump for your lymphatic system, enhancing immunity and brain health
- Learn the critical differences between nose and mouth breathing for effective stress management and mental clarity
- Experience pratiloma, an inspiratory muscle training, to potentially reverse conditions like heartburn and high blood pressure in a practical, hands-on session
We hope you’ll join us for this hour-long free online event Thursday, June 20, at 5:30pm Pacific.
This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links
About Your Ayurvedic Educator and Host of the Ayurveda Meets Modern Science Podcast,
Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of Ayurveda, natural health, nutrition, and sports medicine.
With 40 years of experience, he has helped over 100,000 patients as creator and director of LifeSpa, where he validates ancient Ayurvedic wisdom with modern science in articles published weekly. With its thousands of free educational resources, LifeSpa.com is a leading Ayurvedic health resource on the web with 500,000+ social followers and readers.
Dr. John is a renowned Ayurvedic educator, host of the Ayurveda Meets Modern Science podcast, former Director of Player Development for the New Jersey Nets NBA team, and author of seven health books, including Eat Wheat and 3-Season Diet.
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