Alleviate Anxiety With Grace with Amanda Huggins

Alleviate Anxiety With Grace with Amanda Huggins (June – July 27th, 2022):  Discover how to relieve anxiety with self-compassion and grace. Receive practical mind, body & soul tools to transform anxiety-driven behaviors. Learn powerful practices for reframing your anxiety as a loving message from your soul.
Reframe your anxiety to heal wounds preventing you from being your most vibrant self. Experience a color-based anxiety-reducing meditation using visualization.

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You know the kind of troubling anxiety that doesn’t seem to have a clear source? 

When you have a free-floating sense of dread and nervousness… your heart is racing… you can’t sleep… and it’s difficult to catch your breath? 

You may be swarmed with frightening thoughts and a whole slew of other physical and emotional symptoms that can sometimes overtake you and feel immobilizing… 

Yet, in the midst of it all, you can’t pinpoint a reason for your level of discomfort? All you want is for the anxiety to stop so you can feel like yourself again. But the more you try to push it away, the more it builds and interrupts your ability to function at a high level. 

Professional anxiety coach Amanda Huggins, an author, speaker, and podcast host, wants you to know that anxiety is not your enemy. On the contrary, she believes that when you can embrace, understand, and dialogue with your anxious mind, you can reframe it as whispers from your inner self… 

… guiding you to explore and heal wounds in your past and present that are keeping you stuck in what Amanda calls the Anxiety Spin Cycle.

On Thursday, July 7,  2022, Amanda will share why the nature of anxiety is the physical manifestation of emotional unrest. She’ll introduce you to her holistic anxiety management perspective — which addresses the mind, body, and soul — and show you how to turn inward, listen for, and unlock the hidden messages your anxiety is offering.

You can register here for Alleviate Anxiety With Grace: Practical Mind, Body & Soul Tools to Unearth Hidden Messages & Transform Anxiety-Driven Narratives & Behaviors: 

In this hope-filled free online event learning how to relieve anxiety, you’ll:

• Experience a color-based anxiety-reducing meditation using visualization
• Feel how box breathing can support you to self-soothe by reducing your body’s fight-or-flight response
• Understand the basics of the Anxiety Spin Cycle — and how it manifests in your mind and body
• Learn new tools for responding to anxiety so you can calm yourself down as it arises, wherever and wherever you are
• Receive 4 key processing questions to identify and determine the source of your anxiety… and open up a dialogue with your soul to begin transforming those feelings

Amanda will provide you with practical tools to start transforming anxiety-driven narratives and behaviors that have kept you in a state of self-minimization — so you can cultivate compassion for and trust in yourself, and step into a more empowered, authentic, and embodied version of your true being.

You can RSVP for free here. 

Liz Gracia
Founder & Conscious Curator of Transformational Events
Host of Your Weekly Dose of Higher Consciousness Podcast and

Host of HighVibeTribeRadio.com and HighVibeTribeTV.com

P.S. In Alleviate Anxiety With Grace: Practical Mind, Body & Soul Tools to Unearth Hidden Messages & Transform Anxiety-Driven Narratives & Behaviors with Amanda Huggins… 

… you’ll experience powerful practices to compassionately reframe your anxiety as a loving message from your soul, beckoning you to heal wounds that are holding you back from expressing your most vibrant and embodied self.

We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

This site contains affiliate links to products, online events, and tools for personal transformation. We may receive a commission for purchases made through these links

Amanda Huggins is a respected anxiety and mindfulness coach, certified yoga instructor, brand ambassador, author, speaker, and host of the Anxiety Talks podcast. Becoming an anxiety coach wasn’t originally the goal; it was a divine byproduct of Amanda’s own healing journey with anxiety. During her near-decade of work in the high-stress startup industry, Amanda ultimately realized that her anxiety, self-sabotage, and low self-worth had to be addressed. She was struck with a fervent desire to heal, feel, and grow.

Early on in her healing journey, Amanda realized she was looking for an approach that worked with the anxious mind, and taught her how to integrate “the work.” She wanted something that was scientific, spiritual, and, most of all, actionable. When she couldn’t find exactly what she was looking for…she created it. Today, her unique “spiritual, scientific, practical” approach has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.

Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. Her work has been published in a number of online and print sources, including the book Embodied Resilience Through Yoga. She regularly offers workshops and digital courses for clients, international audiences, and corporations.

Amanda is committed to helping as many people as possible who deal with anxiety and related issues. In large part, she does so via her ever-expanding social media community comprised of nearly half a million TikTok, Instagram, and YouTube followers.